Chilean Porotos Granados Recipe

Porotos Granados is a traditional Chilean stew made with cranberry beans, pumpkin, corn, and other fresh ingredients. It’s a hearty and flavorful dish that’s perfect for cold weather or whenever you need a filling meal. In this recipe, we will show you how to make an authentic homemade Porotos Granados that’s easy to prepare and packed with delicious flavors.

Chilean Porotos Granados Recipe

This Porotos Granados recipe is a perfect meal to enjoy with family and friends. It's easy to make, delicious, and packed with flavors. You can serve it as a main course or as a side dish. So, the next time you're looking for a hearty and flavorful stew, give this recipe a try, and you won't be disappointed!

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Prep Time 10 minutes mins

Cook Time 1 hour hr 5 minutes mins

Total Time 1 hour hr 15 minutes mins

Course Dinner, Lunch, main course, Main Dishes, Side Dish, Snack, Snacks, Soups, stew

Cuisine Chilean, Latin American

Servings 2 people

Calories 293 kcal

Equipment

• Dutch Oven OR
• Large Pot
• Wooden Spoon
• Measuring Cups & Spoons
• Knife
• Cutting Board

Ingredients

  

1x2x3x

• 1 cup Dried Cranberry Beans Soaked Overnight
• 1/2 small Pumpkin Peeled And Diced
• 1 cup Corn Kernels Fresh or Frozen
• 1 small Onion Chopped
• 1 Garlic Cloves Minced
• 1 tbsp Olive Oil
• 2 cups Vegetable Broth
• 1 tbsp Fresh Oregano Chopped
• Salt & Pepper To Taste

Instructions

 

• In a Dutch oven or large pot, heat the olive oil over medium heat.
• Add the chopped onion and minced garlic to the pot and sauté for 5 minutes or until the onion is translucent.
• Drain the soaked cranberry beans and add them to the pot along with the diced pumpkin and corn kernels.
• Pour in the vegetable broth and bring the mixture to a boil.
• Reduce the heat to low and let the stew simmer for 45-60 minutes or until the beans are tender.
• Season with salt and pepper to taste, and sprinkle with chopped oregano before serving.

Nutrition

Serving: 1cupCalories: 293kcalCarbohydrates: 77gProtein: 25gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 1116mgPotassium: 1466mgFiber: 26gSugar: 7gVitamin A: 540IUVitamin C: 4mgCalcium: 137mgIron: 5mg

Keyword chilean, Chilean Porotos Granados, chilean soup, chilean stew

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