Chilean Porotos Granados Recipe
This Porotos Granados recipe is a perfect meal to enjoy with family and friends. It's easy to make, delicious, and packed with flavors. You can serve it as a main course or as a side dish. So, the next time you're looking for a hearty and flavorful stew, give this recipe a try, and you won't be disappointed!
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Ingredients
- 1 cup Dried Cranberry Beans Soaked Overnight
- 1/2 small Pumpkin Peeled And Diced
- 1 cup Corn Kernels Fresh or Frozen
- 1 small Onion Chopped
- 1 Garlic Cloves Minced
- 1 tbsp Olive Oil
- 2 cups Vegetable Broth
- 1 tbsp Fresh Oregano Chopped
- Salt & Pepper To Taste
Instructions
- In a Dutch oven or large pot, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic to the pot and sauté for 5 minutes or until the onion is translucent.
- Drain the soaked cranberry beans and add them to the pot along with the diced pumpkin and corn kernels.
- Pour in the vegetable broth and bring the mixture to a boil.
- Reduce the heat to low and let the stew simmer for 45-60 minutes or until the beans are tender.
- Season with salt and pepper to taste, and sprinkle with chopped oregano before serving.
Nutrition
Serving: 1cupCalories: 293kcalCarbohydrates: 77gProtein: 25gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 1116mgPotassium: 1466mgFiber: 26gSugar: 7gVitamin A: 540IUVitamin C: 4mgCalcium: 137mgIron: 5mg
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