Mason Jar Salads Recipe
Do you want to enjoy a healthy and delicious meal that's both convenient and easy to prepare? Look no further than Mason Jar Salads! These colorful and tasty salads are not only perfect for meal prepping, but they're also a fun and creative way to get your daily dose of vegetables. We will show you how to make Mason Jar Salads from scratch, using fresh and healthy ingredients. Get ready to mix and match your favorite veggies and dressings to create your own unique Mason Jar Salad creations!
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Ingredients
- 2 cup Fresh Mixed Greens
- 1 cup Fresh Cherry Tomatoes Halved
- 1 cup Cucumber Sliced
- 1 cup Quinoa Cooked
- 1 cup Chickpeas Cooked
- 1/2 cup Crumbled Feta Cheese
- 2 tbsp Olive Oil
- 2 tbsp Red Wine Vinegar
- 1 tsp Dijon Mustard
- Salt To Taste
- Black Pepper To Taste
Instructions
- In a mixing bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and black pepper to make the dressing.
- Divide the dressing evenly between the two Mason jars.
- Layer the remaining ingredients in the Mason jars in the following order: quinoa, chickpeas, cherry tomatoes, sliced cucumber, crumbled feta cheese, and mixed greens.
- Screw on the lids to the Mason jars and refrigerate until ready to eat.
- When ready to eat, shake the Mason jar salads to distribute the dressing evenly and enjoy!
Nutrition
Serving: 1mason jar foodCalories: 456kcalCarbohydrates: 44gProtein: 18gFat: 23gSaturated Fat: 6gCholesterol: 25mgSodium: 570mgFiber: 10gSugar: 7g
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