Mason Jar Salads Recipe

Mason Jar Salads are a convenient and healthy way to enjoy a fresh and satisfying meal on-the-go. They are easy to assemble and can be customized to your liking by adding your favorite vegetables, proteins, and dressings. This dish is perfect for a quick and nutritious breakfast, lunch or dinner.

Mason Jar Salads Recipe

Do you want to enjoy a healthy and delicious meal that's both convenient and easy to prepare? Look no further than Mason Jar Salads! These colorful and tasty salads are not only perfect for meal prepping, but they're also a fun and creative way to get your daily dose of vegetables. We will show you how to make Mason Jar Salads from scratch, using fresh and healthy ingredients. Get ready to mix and match your favorite veggies and dressings to create your own unique Mason Jar Salad creations!

5 from 1 vote

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Prep Time 20 minutes mins

Total Time 20 minutes mins

Course Breakfast, Brunch, Dinner, Lunch, Main Dishes

Cuisine American

Servings 2 people

Calories 456 kcal

Equipment

• 2 Quart-Sized Mason Jars With Lids
• Cutting Board
• Knife
• Mixing bowl

Ingredients

  

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• 2 cup Fresh Mixed Greens
• 1 cup Fresh Cherry Tomatoes Halved
• 1 cup Cucumber Sliced
• 1 cup Quinoa Cooked
• 1 cup Chickpeas Cooked
• 1/2 cup Crumbled Feta Cheese
• 2 tbsp Olive Oil
• 2 tbsp Red Wine Vinegar
• 1 tsp Dijon Mustard
• Salt To Taste
• Black Pepper To Taste

Instructions

 

• In a mixing bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and black pepper to make the dressing.
• Divide the dressing evenly between the two Mason jars.
• Layer the remaining ingredients in the Mason jars in the following order: quinoa, chickpeas, cherry tomatoes, sliced cucumber, crumbled feta cheese, and mixed greens.
• Screw on the lids to the Mason jars and refrigerate until ready to eat.
• When ready to eat, shake the Mason jar salads to distribute the dressing evenly and enjoy!

Nutrition

Serving: 1mason jar foodCalories: 456kcalCarbohydrates: 44gProtein: 18gFat: 23gSaturated Fat: 6gCholesterol: 25mgSodium: 570mgFiber: 10gSugar: 7g

Keyword Easy quick recipe, healthy, Mason Jar Salads, salad, Salad in a jar, Salad on the go, Salads, vegetables

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