Air Fryer Chicken Tenders Recipe

Air Fryer Chicken Tenders are a delicious and healthier version of traditional fried chicken tenders. Using an air fryer to cook the chicken means that you can enjoy all the crispy texture and juicy flavor without the added calories and fat of deep frying. In this recipe, we will show you how to make perfectly crispy and flavorful Air Fryer Chicken Tenders that are sure to please the whole family. With just a few simple ingredients and the help of your air fryer, you can enjoy this guilt-free and tasty meal in no time.

Air Fryer Chicken Tenders Recipe

In this recipe, we will show you how to make perfectly crispy and flavorful Air Fryer Chicken Tenders that are sure to please the whole family. With just a few simple ingredients and the help of your air fryer, you can enjoy this guilt-free and tasty meal in no time.

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course air fryer, Appetizer, Dinner, Lunch, main course, Side Dish, Snacks

Cuisine air fryer, American

Servings 4 people

Calories 167 kcal

Equipment

• Air Fryer
• Mixing bowl
• Tongs

Ingredients

  

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• 1 lb Chicken Tenders
• 1/2 cup All-Purpose Flour
• 1 tsp Garlic Powder
• 1 tsp Paprika
• 1/2 tsp Salt
• 1/4 tsp Black Pepper
• 1 Egg
• 1 tbsp Water
• 1 cup Panko Bread Crumbs
• Cooking Spray

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Instructions

 

• Preheat your air fryer to 375°F.
• In a mixing bowl, combine the flour, garlic powder, paprika, salt, and black pepper.
• In another mixing bowl, whisk the egg and water together.
• In a third mixing bowl, place the panko bread crumbs.
• Dip each chicken tender in the flour mixture, then the egg mixture, and finally the panko bread crumbs, making sure to coat each tender evenly.
• Place the chicken tenders in the air fryer basket, making sure they are not touching each other.
• Spray the chicken tenders with cooking spray.
• Air fry the chicken tenders for 8 minutes, then flip them over using tongs.
• Spray the chicken tenders with cooking spray.
• Air fry for another 6-8 minutes until the chicken tenders are crispy and golden brown.
• Remove the chicken tenders from the air fryer basket and let them rest for 2-3 minutes before serving.

Nutrition

Serving: 3ozCalories: 167kcalCarbohydrates: 12gProtein: 26gFat: 4gSaturated Fat: 1gCholesterol: 95mgFiber: 1gSugar: 1g

Keyword air fryer, Air Fryer Fried Chicken, chicken tenders

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