Vegetarian Stuffed Bell Peppers Recipe
This Stuffed Bell Peppers recipe is a delicious and nutritious way to enjoy a classic dish. It's packed with plant-based protein, fiber, and vitamins, making it a great choice for a healthy and satisfying meal.
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Ingredients
- 2 Large Bell Peppers
- 1/2 cup Quinoa (Cooked )
- 1/2 cup Canned Black Beans Drained And Rinsed
- 1/4 cup Corn Kernels
- 1/4 cup Diced Tomatoes
- 1/4 cup Diced Onion
- 1/4 cup Shredded Cheddar Cheese
- 1 tbsp Olive Oil
- 1 tsp Chili Powder
- 1/2 tsp Cumin
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- Preheat oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes.
- In a large pot of boiling water, blanch the bell peppers for 2 minutes. Remove and set aside to cool.
- In a mixing bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, diced onion, shredded cheddar cheese, olive oil, chili powder, cumin, salt, and black pepper.
- Mix well.
- Stuff each bell pepper with the quinoa mixture and place in a baking dish.
- Cover the dish with aluminum foil and bake for 30 minutes.
- Remove the foil and bake for an additional 10 minutes or until the peppers are tender and the cheese is melted and bubbly.
- Serve hot and enjoy!
Nutrition
Serving: 1bell pepperCalories: 352kcalCarbohydrates: 49gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 700mgPotassium: 857mgFiber: 10gSugar: 9gVitamin A: 5521IUVitamin C: 214mgCalcium: 125mgIron: 4mg
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