Vegetarian Cauliflower Steak Recipe
This Cauliflower Steak recipe is a healthy and delicious way to enjoy a vegetarian alternative to traditional steak. It's packed with flavor, easy to prepare, and makes for a great dinner option for any night of the week.
Add to Collection
Not a Member? Join Meal Social to Save This Recipe & Create Collections!Sign Up in 1 minute to access FREE member's only features!
Already a member? Sign In
Ingredients
- 1 Head Cauliflower Sliced Into 1/2 Inch Steaks
- 2 tbsp Olive Oil
- 1 tbsp Soy Sauce
- 1 tsp Smoked Paprika
- 1/2 tsp Garlic Powder
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- Lemon Wedges For Garnish
- Chopped Parsley For Garnish
Instructions
- Preheat oven to 400°F (205°C). Line a baking sheet with foil and coat with cooking spray.
- In a mixing bowl, whisk together olive oil, soy sauce, smoked paprika, garlic powder, salt, and black pepper.
- Brush the cauliflower steaks with the olive oil mixture and place them on the prepared baking sheet.
- Bake the cauliflower steaks for 20 minutes or until tender and lightly browned.
- While the cauliflower is baking, heat a grill pan over medium-high heat.
- Once the cauliflower is done baking, transfer it to the hot grill pan and sear for 2-3 minutes on each side or until grill marks appear.
- Serve the cauliflower steaks hot with lemon wedges and chopped parsley for garnish.
Nutrition
Serving: 1steakCalories: 210kcalCarbohydrates: 16gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 2mgSodium: 968mgPotassium: 929mgFiber: 6gSugar: 6gVitamin A: 494IUVitamin C: 139mgCalcium: 70mgIron: 2mg
Save This Recipe & Create CollectionsSign Up in 1 minute to access FREE member's only features!
Already a member? Sign In
Like Us on Facebook!https://www.facebook.com/mealsocial