Vegan Lentil Shepherd’s Pie With Sweet Potato Mash Recipe

This Vegan Lentil Shepherd's Pie with Sweet Potato Mash is a nutritious and delicious meal that's perfect for any day of the week. Whether you're entertaining guests or just looking for a tasty and healthy dinner option, this recipe is sure to impress. Plus, it's easily adaptable to suit your preferences - you can add or omit any vegetables or spices to make it your own. So why not give it a try and enjoy the warm and comforting flavors of this homemade shepherd's pie?

5 from 1 vote

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Prep Time 20

Cook Time 45

Total Time 1 5

Course Brunch, Dinner, Lunch, main course, Main Dishes

Cuisine English, Irish, Scottish

Servings people

Calories 341 kcal

Equipment

Ingredients

2 Sweet Potatoes Large, Peeled And Cubed
1/4 cup Unsweetened Almond Milk
1 tbsp Olive Oil
1 Onion Chopped
2 Garlic Cloves Minced
2 Carrots Peeled And Chopped
2 Celery Stalks Chopped
1 cup Green Lentils Rinsed And Drained
2 cup Vegetable Broth
1 tbsp Tomato Paste
1 tsp Dried Thyme
Salt To Taste
Pepper To Taste

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Instructions

Preheat the oven to 375°F (190°C).
In a large pot or Dutch oven, heat the olive oil over medium heat.
Add the onion and garlic, and sauté until fragrant and translucent, about 2-3 minutes.
Add the carrots, celery, and lentils, and sauté for another 5-7 minutes, until the vegetables are slightly softened.
Add the vegetable broth, tomato paste, thyme, salt, and pepper, and stir to combine.
Bring the mixture to a boil, then reduce the heat to low, cover the pot with a lid, and simmer for 20-25 minutes, or until the lentils are tender and the vegetables are fully cooked.
Meanwhile, place the cubed sweet potatoes in a pot of boiling water and cook until tender, about 10-15 minutes.
Drain the sweet potatoes and mash them with the almond milk until smooth.
Transfer the lentil mixture to a baking dish and spread the sweet potato mash on top.
Bake in the preheated oven for 15-20 minutes, or until the sweet potato mash is slightly golden and crispy on top.
Serve the shepherd's pie hot, garnished with fresh herbs if desired.

Nutrition

Serving: 0.25recipeCalories: 341kcalCarbohydrates: 57gProtein: 16gFat: 6gSaturated Fat: 1gSodium: 646mgFiber: 15gSugar: 10g

Keyword Lentil, Lentil Shepherd’s Pie, Sweet Potato, Sweet Potato Mash, Vegan Lentil Shepherd’s Pie With Sweet Potato Mash, Vegan Shepherd’s Pie

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