Vegan Cauliflower Buffalo Wings Recipe
These Vegan Cauliflower Buffalo Wings are a delicious and healthier alternative to traditional buffalo wings. Made with crispy and flavorful cauliflower florets, they're perfect as a snack or appetizer for any occasion.
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Ingredients
- 2 cups Cauliflower Florets
- 1/2 cup All-Purpose Flour
- 1/2 cup Plant-Based Milk
- 1 tsp Garlic Powder
- 1 tsp Paprika
- 1/2 tsp Salt & Pepper
- 1/4 tsp Black Pepper
- 1/2 cup Buffalo Sauce
- Cooking Spray
Instructions
- Preheat the oven to 450°F.
- In a mixing bowl, whisk together flour, plant-based milk, garlic powder, paprika, salt, and black pepper until well combined.
- Dip each cauliflower floret into the flour mixture, making sure it's coated evenly.
- Place the coated cauliflower on a baking sheet lined with parchment paper. Spray the florets lightly with cooking spray.
- Bake in the oven for 20-25 minutes, or until the cauliflower is tender and the coating is crispy and golden brown.
- In a separate mixing bowl, mix together buffalo sauce and a little bit of plant-based milk to thin it out, if needed.
- Use tongs to toss the cooked cauliflower in the buffalo sauce until each floret is coated evenly.
- Place the buffalo cauliflower back on the baking sheet and bake for an additional 10-15 minutes, or until the coating is crispy and the cauliflower is hot and tender.
- Serve the cauliflower buffalo wings with your favorite dipping sauce.
Nutrition
Serving: 1cupCalories: 290kcalCarbohydrates: 30gProtein: 6gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 2162mgPotassium: 373mgFiber: 3gSugar: 2gVitamin A: 493IUVitamin C: 48mgCalcium: 30mgIron: 2mg
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