Tofu Burger Recipe

This tofu burger recipe is the perfect choice for a healthy, satisfying meal. It is easy to prepare, packed with protein, and made with healthy ingredients that will leave you feeling satisfied and energized.

5 from 1 vote

Add to Collection

Print Recipe Pin Recipe

Not a Member? Join Meal Social to Save This Recipe & Create Collections!Sign Up in 1 minute to access FREE member's only features!

Already a member? Sign In

Prep Time 10

Cook Time 20

Total Time 30

Course Dinner, Healthy, Lunch, main course, Main Dishes

Cuisine American, healthy, Vegetarian

Servings people

Calories 433 kcal

Equipment

Ingredients

1 block Firm Tofu (14 Oz), Drained And Pressed
1/4 cup Breadcrumbs
1/4 cup Onion Finely Chopped
1/4 cup Red Bell Pepper Finely Chopped
1 tbps Soy Sauce
1 tsp Smoked Paprika
1 tsp Dried Thyme
1/4 tsp Black Pepper
2 Hamburger Buns
2 tbps Olive Oil

Get Recipe Ingredients

Instructions

In a large mixing bowl, crumble the tofu using your hands.
In a food processor or blender, pulse the breadcrumbs, onion, red bell pepper, and garlic until finely chopped.
Add the mixture to the bowl with the tofu.
Add the soy sauce, smoked paprika, dried thyme, and black pepper to the bowl and mix until well combined.
Form the mixture into 2 equal-sized patties.
Heat the olive oil in a non-stick skillet over medium heat.
Cook the patties for 8-10 minutes per side, or until golden brown and heated through.
Serve each patty on a hamburger bun and add toppings of your choice.

Nutrition

Serving: 240gCalories: 433kcalCarbohydrates: 39gProtein: 22gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gSodium: 1381mgPotassium: 481mgFiber: 3gSugar: 7gVitamin A: 603IUVitamin C: 10mgCalcium: 173mgIron: 6mg

Keyword burger, tofu, Tofu Burger

Save This Recipe & Create CollectionsSign Up in 1 minute to access FREE member's only features!

Already a member? Sign In

Like Us on Facebook!https://www.facebook.com/mealsocial