Tempeh Tumis Kacang Panjang Recipe
This tempeh tumis kacang panjang recipe is a delicious and healthy Indonesian dish that is perfect for any meal of the day. Made with tempeh, long beans, and a variety of spices, this recipe is easy to prepare and packed with protein and veggies.
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Equipment
- Wok OR
- Wooden Spoon OR
Ingredients
- 1 Block Tempeh Cubed
- 1 tbsp Vegetable Oil
- 2 Garlic Cloves Minced
- 1/2 Onion Chopped
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1 tsp Soy Sauce
- 1/2 cup Water
- 1 cup Long Beans Cut Into 2-Inch Pieces
- 1 Red Chili Sliced (Optional)
Instructions
- Heat the vegetable oil in a wok or large skillet over medium heat.
- Add the minced garlic and chopped onion to the wok and cook until the onion is translucent, stirring occasionally.
- Add the cubed tempeh to the wok and cook for 5-7 minutes, or until the tempeh is browned and crispy.
- Add the salt, black pepper, and soy sauce to the wok and mix until well combined.
- Add the water to the wok and bring to a boil.
- Add the long beans to the wok and cook for 5-7 minutes, or until the long beans are tender.
- If desired, add the sliced red chili to the wok and cook for another minute.
- Serve and enjoy!
Nutrition
Serving: 150gCalories: 103kcalCarbohydrates: 8gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.04gCholesterol: 2mgSodium: 552mgPotassium: 189mgFiber: 1gSugar: 1gVitamin A: 411IUVitamin C: 12mgCalcium: 40mgIron: 0.5mg
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