Tabbouleh Recipe
Tabbouleh is a healthy and delicious salad that is easy to make and perfect for any occasion. Whether you're looking for a refreshing side dish or a light lunch, this authentic Middle Eastern recipe is sure to please. With its nutritious ingredients and tangy dressing, Tabbouleh is a great way to add more greens to your diet while still enjoying a flavorful meal.
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Equipment
- Mixing bowl Large
- Mixing bowl Small
Ingredients
- 1 cup Bulgur Wheat
- 2 cups Parsley Finely Chopped
- 1/2 cup Mint Leaves Finely Chopped
- cup Green Onions Finely Chopped
- 1 cup Tomatoes Diced
- 1/2 cup Lemon Juice Fresh
- 1/2 cup Olive Oil
- Salt & Pepper To Taste
Instructions
- Rinse the bulgur wheat in cold water and drain well.
- Place the bulgur wheat in a large mixing bowl and add enough cold water to cover the wheat by about an inch.
- Let it soak for about 20 minutes, or until the wheat is tender.
- Drain any excess water and fluff the bulgur wheat with a fork.
- Add the chopped parsley, mint, green onions, and diced tomatoes to the bowl with the bulgur wheat.
- In a small mixing bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss well to combine.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving.
- Serve chilled and enjoy!
Nutrition
Serving: 1cupCalories: 387kcalCarbohydrates: 33gProtein: 6gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gSodium: 27mgPotassium: 462mgFiber: 8gSugar: 2gVitamin A: 3081IUVitamin C: 59mgCalcium: 73mgIron: 3mg
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