Moroccan Tagine Recipe
In this recipe, we'll show you how to make an authentic Moroccan Tagine that's sure to impress your guests.
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Equipment
- Tagine or Dutch Oven
- Slow Cooker (optional)
Ingredients
- 1 lb Lamb or Beef, or Chicken (Your Choice)
- 2 tbsp Vegetable Oil
- 1 Onion Chopped
- 2 Garlic Cloves Minced
- 1 tsp Ground Ginger
- 1 tsp Ground Cumin
- 1 tsp Ground Cinnamon
- 1 tsp Paprika
- 1 tsp Salt
- 1/4 tsp Black Pepper
- 2 cups Chicken Broth or Water
- 2 Carrots Peeled And Sliced
- 2 Potatoes Peeled And Diced
- 1 Zucchini Sliced
- 1/2 cup Green Olives
- 1/4 cup Fresh Parsley Chopped
Instructions
- Heat the vegetable oil in a tagine or Dutch oven over medium-high heat. Add the chopped onion and sauté for a few minutes until softened.
- Add the minced garlic, ground ginger, ground cumin, ground cinnamon, and paprika to the tagine and sauté for a minute until fragrant.
- Add the meat to the tagine and brown it on all sides.
- Add the salt, black pepper, and water or chicken broth to the tagine. Bring it to a simmer and then reduce the heat to low.
- Cover the tagine with the conical lid and let it simmer for 1-2 hours, until the meat is tender.
- Add the sliced carrots, diced potatoes, and sliced zucchini to the tagine. Cover and let it simmer for another 30-45 minutes, until the vegetables are tender.
- Add the green olives and fresh parsley to the tagine and stir well.
- Serve the tagine hot, with a side of couscous or bread.
Notes
Note: Tagine is a versatile dish that can be customized with different meats, vegetables, and spices. Feel free to experiment with different combinations to find your favorite!
Slow Cooker Instructions:
To make Moroccan Tagine in a slow cooker, follow steps 1-4 as written. Transfer the mixture to a slow cooker and add the sliced carrots, diced potatoes, and sliced zucchini. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the meat and vegetables are tender. Add the green olives and fresh parsley to the slow cooker at the end and stir well.
Nutrition
Serving: 1bowlCalories: 500kcalCarbohydrates: 40gProtein: 30gFat: 25gSaturated Fat: 7gCholesterol: 100mgSodium: 1200mgFiber: 7gSugar: 7g
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