Mediterranean Dolma Recipe

This authentic dolma wrapped grape leaves recipe is a flavorful and healthy dish that is perfect for entertaining or a family meal. The combination of fresh herbs, spices, and rice makes for a delicious bite that will transport your taste buds straight to the Mediterranean.

5 from 1 vote

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Prep Time 30

Cook Time 35

Total Time 1 5

Course Appetizer, Dinner, Healthy, Lunch, Side Dish

Cuisine Greek, Mediterranean, Middle Eastern

Servings people

Calories 193 kcal

Equipment

Ingredients

1 Jar Grape Leaves (About 30 Leaves)
1 cup Long-Grain White Rice
1/2 cup Fresh Parsley Chopped
1/2 cup Fresh Mint Chopped
1/2 cup Onion Chopped
1/4 cup Olive Oil
1/4 cup Lemon Juice
1 tsp Salt
1/2 tsp Black Pepper
1/4 tsp Cinnamon
2 cups Water
Tzatziki Sauce For Serving
Plain Yogurt For Serving

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Instructions

Rinse the grape leaves and soak them in warm water for 30 minutes to remove the brine. Drain and rinse again in cold water.
In a mixing bowl, combine the rice, parsley, mint, onion, olive oil, lemon juice, salt, pepper, and cinnamon. Mix well.
Take one grape leaf and place it shiny side down on a cutting board.
Place a tablespoon of the rice mixture in the center of the leaf, then fold the sides in and roll the leaf tightly.
Repeat with the remaining leaves and filling mixture.
Place the dolma in a large pot, seam side Down, and pour in enough water to cover the Dolma.
Place a plate on top of the dolma to prevent them from unraveling while cooking.
Bring the water to a boil over medium-high heat. Reduce the heat to low and simmer for 30-40 minutes or until the rice is fully cooked.
Once done, remove the dolma from the pot and let them cool down for a few minutes.
Serve the dolma with a side of plain yogurt or tzatziki sauce.

Nutrition

Serving: 4DolmaCalories: 193kcalCarbohydrates: 16gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 2mgSodium: 391mgPotassium: 152mgFiber: 1gSugar: 1gVitamin A: 943IUVitamin C: 19mgCalcium: 41mgIron: 1mg

Keyword Dolma, grape leaves, greek dolma, greek grape leaves

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