Mac and Cheese with Hidden Veggies Recipe
Adding hidden veggies to classic dishes is a great way to increase your family's intake of nutrients and make mealtime more exciting. This mac and cheese with hidden veggies recipe is a delicious and easy way to do just that, while still maintaining the comfort and familiarity of this classic dish.
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Ingredients
- 8 oz Elbow Macaroni
- 2 cups Cauliflower Florets
- 1 cup Carrots Peeled & Chopped
- 1/4 cup Unsalted Butter
- 1/4 cup all-purpose flour
- 2 cups Low-Fat Milk
- 1 tsp Garlic Powder
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 2 cups Shredded Low-Fat Cheddar Cheese
- Cooking Spray
Instructions
- Preheat the oven to 375°F.
- Cook the macaroni according to the package directions. Drain and set aside.
- In a steamer basket, steam the cauliflower and carrots for 10-15 minutes or until tender.
- In a blender or food processor, puree the steamed cauliflower and carrots until smooth.
- In a large skillet, melt the butter over medium heat. Add the flour and whisk until smooth.
- Gradually whisk in the milk until smooth. Add the garlic powder, salt, and black pepper and stir to combine.
- Stir in the pureed cauliflower and carrots and the shredded cheddar cheese until the cheese is melted and the sauce is smooth.
- Add the cooked macaroni to the skillet and stir to coat with the cheese sauce.
- Spray a baking dish with cooking spray and transfer the mac and cheese to the dish.
- Bake for 10-15 minutes or until heated through and lightly browned on top.
Nutrition
Serving: 1.5cupsCalories: 548kcalCarbohydrates: 68gProtein: 28gFat: 18gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.5gCholesterol: 50mgSodium: 658mgPotassium: 660mgFiber: 4gSugar: 17gVitamin A: 6063IUVitamin C: 27mgCalcium: 435mgIron: 2mg
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