Indian Paneer Tikka Recipe

With this homemade Paneer Tikka recipe, you can recreate the flavors of your favorite Indian restaurant at home. This vegetarian dish is packed with protein and spices, making it a healthy and delicious choice for any occasion.

5 from 1 vote

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Prep Time 30

Cook Time 20

Total Time 50

Course Appetizer, Dinner, Lunch, Side Dish

Cuisine Asian, Indian

Servings people

Calories 411 kcal

Equipment

Ingredients

1 lb Paneer Cheese Cut Into Cubes
1 Red Bell Pepper Cut Into Bite-Size Pieces
1 Green Bell Pepper Cut Into Bite-Size Pieces
1 Onion Cut Into Bite-Size Pieces
1 tbsp Ginger-Garlic Paste
1 1/2 cup Plain Yogurt
1 tbsp Lemon Juice
1 tbsp Garam Masala
1 tbsp Cumin Powder
1 tbsp Coriander Powder
1 tsp Turmeric Powder
Salt & Pepper To Taste
Cooking Oil

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Instructions

In a mixing bowl, combine the ginger-garlic paste, yogurt, lemon juice, garam masala, cumin powder, coriander powder, turmeric powder, salt, and pepper. Mix well.
Add the Paneer cubes, bell peppers, and onion to the mixture. Stir to coat evenly.
Cover the bowl with plastic wrap and marinate in the refrigerator for at least 1 hour.
Soak the skewers in water for at least 30 minutes to prevent burning.
Thread the marinated Paneer and vegetables onto the skewers.
Brush or spoon some cooking oil on the Paneer and vegetables.
Preheat the grill or grill pan on medium heat.
Place the skewers on the grill or grill pan and cook for 8-10 minutes on each side, or until the Paneer and vegetables are lightly charred and cooked through.
Serve hot with chutney or raita.

Notes

Pairs Perfectly with:

Homemade Naan Bread

Nutrition

Serving: 0.25of total scewersCalories: 411kcalCarbohydrates: 12gProtein: 25gFat: 30gSaturated Fat: 17gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.4gTrans Fat: 0.01gCholesterol: 79mgSodium: 189mgPotassium: 271mgFiber: 2gSugar: 4gVitamin A: 181IUVitamin C: 32mgCalcium: 665mgIron: 2mg

Keyword grilled cheese, indian cheese, Indian Tikka Masala Curry, Paneer Tikka, vegetarian

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