Homemade Sofritas Tofu Tacos Recipe
These sofritas tofu tacos with tomato onion and cilantro are a healthy and flavorful meal that is perfect for any time of day. With seasoned tofu, fresh vegetables, and aromatic herbs, these tacos are easy to prepare and packed with nutrition.
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Equipment
- Wooden Spoon OR
Ingredients
- 1/2 block Firm Tofu Drained And Crumbled
- 1 tbsp Olive Oil
- 1/2 Onion Chopped
- 2 Garlic Cloves Minced
- 1 tbsp Chili Powder
- 1 tsp Cumin
- 1/2 tsp Paprika
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 4 Small Tortillas
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent, stirring occasionally.
- Add the crumbled tofu to the skillet and cook for 2-3 minutes, stirring occasionally.
- Add the chili powder, cumin, paprika, salt, and black pepper to the skillet and mix until well combined.
- Cook the seasoned tofu for another 5-7 minutes, or until the tofu is browned and crispy.
- Warm the tortillas in a microwave or on a hot skillet.
- Assemble the tacos by adding the seasoned tofu, chopped tomato, chopped onion, and chopped cilantro to each tortilla.
Nutrition
Serving: 150gCalories: 347kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 2mgSodium: 954mgPotassium: 508mgFiber: 5gSugar: 6gVitamin A: 1839IUVitamin C: 9mgCalcium: 163mgIron: 5mg
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