Healthy Turkey Chili Recipe
This healthy turkey chili recipe is a great option for busy weekdays when you need a quick and nutritious meal. Packed with protein, fiber, and flavor, it's a satisfying and hearty dish that's easy to make.
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Equipment
- Large Pot OR
- Wooden Spoon OR
Ingredients
- 1 tbsn Olive Oil
- 1/2 Onion Chopped
- 1 Garlic Clove Minced
- 1/2 lb Ground Turkey
- 1 tsp Chili Powder
- 1/2 tsp Cumin
- 1/2 tsp Paprika
- 1/4 tsp Salt
- 1/4 tsp Black Pepper
- 1 can Diced Tomatoes (14.5 Ounces), Undrained
- 1 can Kidney Beans (15 Ounces), Drained And Rinsed
- 1 cup Low-Sodium Chicken Broth
Optional Toppings:
Instructions
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the chopped onion and minced garlic and cook for 2-3 minutes, or until the onion is translucent.
- Add the ground turkey to the pot and cook, breaking it up with a wooden spoon or spatula, until it's browned and cooked through.
- Add the chili powder, cumin, paprika, salt, and black pepper to the pot and stir to combine.
- Add the diced tomatoes, kidney beans, and chicken broth to the pot and stir to combine.
- Bring the chili to a boil, then reduce the heat and simmer for 15-20 minutes, or until the flavors have melded together and the chili has thickened.
- Divide the chili into bowls and top with shredded cheese, chopped cilantro, sour cream, or diced avocado, if desired.
Nutrition
Serving: 1bowlCalories: 268kcalCarbohydrates: 14gProtein: 32gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 63mgSodium: 467mgPotassium: 919mgFiber: 3gSugar: 6gVitamin A: 819IUVitamin C: 22mgCalcium: 91mgIron: 4mg
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