Healthy Taco Bowl Recipe
This taco bowl recipe is not only delicious and easy to make, but also nutritious and customizable to fit your taste preferences. It's a great option for a quick and healthy meal for four people or for meal prepping.
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Ingredients
- 1 lb Lean Ground Turkey
- 1 tbsp Olive Oil
- 1 Onion Diced
- 2 Garlic Cloves Minced
- 1 tbsp Chili Powder
- 1 tsp Ground Cumin
- 1/2 tsp Paprika
- 1/4 tsp Cayenne Pepper (Optional)
- 1 can Black Beans Drained And Rinsed
- 1 Red Bell Pepper Diced
- 1 Green Bell Pepper Diced
- 1 cup Corn Kernels (Fresh Or Frozen)
- 1 cup Cooked Quinoa
- 1 Lime Juiced
- Salt & Pepper To Taste
Optional Toppings:
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and garlic, and sauté for 2-3 minutes or until the onion is translucent.
- Add the ground turkey and cook until browned, breaking it up with a wooden spoon as it cooks.
- Stir in the chili powder, cumin, paprika, and cayenne pepper (if using).
- Add the black beans, red and green bell peppers, and corn kernels to the skillet. Stir to combine.
- Reduce heat to low and let the mixture simmer for 5-7 minutes, until the vegetables are tender.
- Stir in the cooked quinoa and lime juice. Season with salt and pepper to taste.
- Serve in bowls and top with your desired toppings.
Nutrition
Serving: 1.5cupsCalories: 401kcalCarbohydrates: 39gProtein: 31gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 84mgSodium: 329mgPotassium: 782mgFiber: 10gSugar: 5gVitamin A: 1049IUVitamin C: 36mgCalcium: 83mgIron: 5mg
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