Fried Tempeh with Sesame Seeds Recipe
This Fried Tempeh with Sesame Seeds recipe is a delicious and easy way to enjoy tempeh as a protein-packed snack or as a flavorful addition to a stir-fry dish. Packed with protein and flavor, it's a great option for anyone looking for a healthy and satisfying meal.
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Ingredients
- 8 oz Tempeh Sliced Into Thin Strips
- 1/4 Cup All-Purpose Flour
- 1/4 Cup Cornstarch
- 1 tsp Garlic Powder
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1/2 Cup Water
- 1/2 Cup Sesame Seeds
- 2 tbsp Vegetable Oil
Instructions
- In a shallow dish, whisk together the flour, cornstarch, garlic powder, salt, and black pepper.
- Gradually whisk in the water until a smooth batter forms.
- Place the sesame seeds in a separate shallow dish.
- Heat the vegetable oil in a medium-sized frying pan over medium-high heat.
- Dip each tempeh strip into the batter, then coat it in the sesame seeds.
- Place the coated tempeh strips in the hot oil and cook for 3-4 minutes on each side, or until golden brown and crispy.
- Use a spatula to remove the fried tempeh from the pan and transfer it to a paper towel-lined plate to drain any excess oil.
- Serve hot with your choice of dipping sauce or as a protein in a stir-fry dish.
Nutrition
Serving: 240gCalories: 821kcalCarbohydrates: 51gProtein: 34gFat: 58gSaturated Fat: 9gPolyunsaturated Fat: 26gMonounsaturated Fat: 19gTrans Fat: 0.1gCholesterol: 2mgSodium: 414mgPotassium: 796mgFiber: 4gSugar: 0.1gVitamin A: 42IUVitamin C: 3mgCalcium: 218mgIron: 7mg
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