Chickpea And Sweet Potato Curry Recipe
This Chickpea and Sweet Potato Curry recipe is not only delicious but also packed with nutrients. By using whole ingredients and flavorful spices, this dish is sure to satisfy your taste buds while keeping you healthy and full. Plus, it's easy to make and perfect for a cozy night in. Give it a try and see for yourself!
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Equipment
- Wooden Spoon OR
Ingredients
- 1 Sweet Potato Peeled And Diced
- 1 can Chickpeas Drained And Rinsed
- 1 can Diced Tomatoes
- 1/2 cup Vegetable Broth
- 1 tbsp Olive Oil
- 1 Onion Chopped
- 2 Garlic Cloves Minced
- 1 tbsp Fresh Ginger Minced
- 1 tsp Ground Turmeric
- 1 tsp Ground Cumin
- 1 tsp Ground Coriander
- 1/4 tsp Cayenne Pepper (Optional)
- Salt & Pepper To Taste
- Fresh Cilantro Or Parsley For Garnish
Instructions
- Heat the olive oil in a large skillet or pot over medium heat.
- Add the onion, garlic, and ginger and sauté until the onion is translucent.
- Add the turmeric, cumin, coriander, and cayenne pepper (if using) to the skillet and stir until fragrant.
- Add the sweet potato and chickpeas to the skillet and stir until coated in the spice mixture.
- Pour in the can of diced tomatoes and vegetable broth. Stir to combine.
- Cover the skillet and let the curry simmer for 20-25 minutes, or until the sweet potato is tender.
- Season with salt and pepper to taste.
- Serve the curry over rice or quinoa, and garnish with fresh cilantro or parsley.
Nutrition
Serving: 1cupCalories: 238kcalCarbohydrates: 40gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 324mgPotassium: 936mgFiber: 7gSugar: 13gVitamin A: 16515IUVitamin C: 28mgCalcium: 135mgIron: 4mg
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