Vegetarian Cauliflower Steak Recipe

Cauliflower Steak is a delicious and healthy vegetarian alternative to traditional meat-based steak. It’s packed with nutrients, low in calories, and versatile in flavor. Here’s an easy Cauliflower Steak recipe that serves 2 people and is perfect for a cozy dinner at home.

Vegetarian Cauliflower Steak Recipe

This Cauliflower Steak recipe is a healthy and delicious way to enjoy a vegetarian alternative to traditional steak. It's packed with flavor, easy to prepare, and makes for a great dinner option for any night of the week.

5 from 1 vote

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Dinner, Healthy, Lunch, main course, Main Dishes, vegetarian

Cuisine American

Servings 2 people

Calories 210 kcal

Equipment

• Baking Sheet
• Chef's Knife
• Cutting Board
• Mixing bowl
• Whisk
• Aluminum Foil
• Grill Pan

Ingredients

  

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• 1 Head Cauliflower Sliced Into 1/2 Inch Steaks
• 2 tbsp Olive Oil
• 1 tbsp Soy Sauce
• 1 tsp Smoked Paprika
• 1/2 tsp Garlic Powder
• 1/2 tsp Salt
• 1/4 tsp Black Pepper
• Lemon Wedges For Garnish
• Chopped Parsley For Garnish

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Instructions

 

• Preheat oven to 400°F (205°C). Line a baking sheet with foil and coat with cooking spray.
• In a mixing bowl, whisk together olive oil, soy sauce, smoked paprika, garlic powder, salt, and black pepper.
• Brush the cauliflower steaks with the olive oil mixture and place them on the prepared baking sheet.
• Bake the cauliflower steaks for 20 minutes or until tender and lightly browned.
• While the cauliflower is baking, heat a grill pan over medium-high heat.
• Once the cauliflower is done baking, transfer it to the hot grill pan and sear for 2-3 minutes on each side or until grill marks appear.
• Serve the cauliflower steaks hot with lemon wedges and chopped parsley for garnish.

Nutrition

Serving: 1steakCalories: 210kcalCarbohydrates: 16gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 2mgSodium: 968mgPotassium: 929mgFiber: 6gSugar: 6gVitamin A: 494IUVitamin C: 139mgCalcium: 70mgIron: 2mg

Keyword Cauliflower Steak, healthy, vegan, vegetarian

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