Tofu Burger Recipe

Looking for a healthy, tasty and satisfying burger recipe? Look no further than this delicious tofu burger recipe! Made with tofu, veggies and a variety of spices, this recipe is perfect for vegans and non-vegans alike. Not only is it delicious, but it is also packed with protein, making it a great option for those looking for a healthy meal.

Tofu Burger Recipe

This tofu burger recipe is the perfect choice for a healthy, satisfying meal. It is easy to prepare, packed with protein, and made with healthy ingredients that will leave you feeling satisfied and energized.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Dinner, Healthy, Lunch, main course, Main Dishes

Cuisine American, healthy, Vegetarian

Servings 2 people

Calories 433 kcal

Equipment

• Large Mixing Bowl
• Food Processor OR
• Blender
• Measuring Cups And Spoons
• Spatula
• Non-Stick Skillet
• Stove

Ingredients

  

1x2x3x

• 1 block Firm Tofu (14 Oz), Drained And Pressed
• 1/4 cup Breadcrumbs
• 1/4 cup Onion Finely Chopped
• 1/4 cup Red Bell Pepper Finely Chopped
• 1 tbps Soy Sauce
• 1 tsp Smoked Paprika
• 1 tsp Dried Thyme
• 1/4 tsp Black Pepper
• 2 Hamburger Buns
• 2 tbps Olive Oil

Get Recipe Ingredients

Instructions

 

• In a large mixing bowl, crumble the tofu using your hands.
• In a food processor or blender, pulse the breadcrumbs, onion, red bell pepper, and garlic until finely chopped.
• Add the mixture to the bowl with the tofu.
• Add the soy sauce, smoked paprika, dried thyme, and black pepper to the bowl and mix until well combined.
• Form the mixture into 2 equal-sized patties.
• Heat the olive oil in a non-stick skillet over medium heat.
• Cook the patties for 8-10 minutes per side, or until golden brown and heated through.
• Serve each patty on a hamburger bun and add toppings of your choice.

Nutrition

Serving: 240gCalories: 433kcalCarbohydrates: 39gProtein: 22gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gSodium: 1381mgPotassium: 481mgFiber: 3gSugar: 7gVitamin A: 603IUVitamin C: 10mgCalcium: 173mgIron: 6mg

Keyword burger, tofu, Tofu Burger

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