Tempeh Tumis Kacang Panjang Recipe

If you’re looking for a healthy and flavorful meal, this tempeh tumis kacang panjang recipe is the perfect option! A popular Indonesian dish, this recipe is made with tempeh, long beans, and a variety of spices for a delicious and satisfying meal. Packed with protein and veggies, this recipe is easy to follow and perfect for a quick and healthy meal any day of the week.

Tempeh Tumis Kacang Panjang Recipe

This tempeh tumis kacang panjang recipe is a delicious and healthy Indonesian dish that is perfect for any meal of the day. Made with tempeh, long beans, and a variety of spices, this recipe is easy to prepare and packed with protein and veggies.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Dinner, Healthy, Lunch, main course, Main Dishes, vegan, vegetarian

Cuisine Asian, Indonesian

Servings 2 people

Calories 103 kcal

Equipment

• Wok OR
• Large Skillet
• Wooden Spoon OR
• Spatula
• Cutting Board
• Knife
• Mixing bowl
• Measuring Cups And Spoons

Ingredients

  

1x2x3x

• 1 Block Tempeh Cubed
• 1 tbsp Vegetable Oil
• 2 Garlic Cloves Minced
• 1/2 Onion Chopped
• 1/2 tsp Salt
• 1/4 tsp Black Pepper
• 1 tsp Soy Sauce
• 1/2 cup Water
• 1 cup Long Beans Cut Into 2-Inch Pieces
• 1 Red Chili Sliced (Optional)

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Instructions

 

• Heat the vegetable oil in a wok or large skillet over medium heat.
• Add the minced garlic and chopped onion to the wok and cook until the onion is translucent, stirring occasionally.
• Add the cubed tempeh to the wok and cook for 5-7 minutes, or until the tempeh is browned and crispy.
• Add the salt, black pepper, and soy sauce to the wok and mix until well combined.
• Add the water to the wok and bring to a boil.
• Add the long beans to the wok and cook for 5-7 minutes, or until the long beans are tender.
• If desired, add the sliced red chili to the wok and cook for another minute.
• Serve and enjoy!

Nutrition

Serving: 150gCalories: 103kcalCarbohydrates: 8gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.04gCholesterol: 2mgSodium: 552mgPotassium: 189mgFiber: 1gSugar: 1gVitamin A: 411IUVitamin C: 12mgCalcium: 40mgIron: 0.5mg

Keyword healthy, Indonesian, Tempeh, Tempeh Tumis Kacang Panjang, Tumis Kacang Panjang, vegan, vegetarian

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