Tempeh Reuben Sandwich Recipe

If you’re looking for a tasty and healthy twist on a classic sandwich, this Tempeh Reuben recipe is a must-try! Made with marinated tempeh, sauerkraut, Swiss cheese, and thousand island dressing, this sandwich is packed with flavor and protein. Plus, it’s a great option for anyone looking for a plant-based meal that’s still satisfying and delicious.

Tempeh Reuben Sandwich Recipe

This Tempeh Reuben Sandwich recipe is a delicious and easy way to enjoy a plant-based twist on a classic sandwich. Packed with protein, fiber, and flavor, it's a great option for anyone looking for a healthy and satisfying meal.

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Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Course Dinner, Lunch, main course, Main Dishes, Snack, Snacks

Cuisine Asian, Indonesian

Servings 2 people

Calories 528 kcal

Equipment

• Medium-Sized Frying Pan
• Spatula
• Chef's Knife
• Cutting Board

Ingredients

  

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• 8 oz Tempeh Sliced Into Thin Strips
• 1/4 cup Apple Cider Vinegar
• 1/4 cup Water
• 1 tbsp Soy Sauce
• 1 tbsp Olive Oil
• 4 Slices Rye Bread
• 1/4 cup Sauerkraut
• 2 Slices Swiss Cheese
• Thousand Island Dressing

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Instructions

 

• In a shallow dish, whisk together the apple cider vinegar, water, and soy sauce.
• Add the tempeh strips to the marinade and let them sit for at least 10 minutes.
• Heat the olive oil in a medium-sized frying pan over medium-high heat.
• Add the marinated tempeh strips to the pan and cook for 3-4 minutes on each side, or until golden brown.
• Toast the slices of rye bread in a toaster or in the oven.
• To assemble the sandwiches, spread thousand island dressing on one side of each slice of toasted bread.
• Top two slices of the bread with the cooked tempeh strips, sauerkraut, and Swiss cheese.
• Place the remaining slices of bread on top to form sandwiches.
• Heat a pan over medium heat and cook the sandwiches until the cheese is melted and the bread is crispy, flipping halfway through, about 3-4 minutes per side.
• Cut the sandwiches in half and serve hot.

Nutrition

Serving: 300gCalories: 528kcalCarbohydrates: 43gProtein: 32gFat: 27gSaturated Fat: 7gPolyunsaturated Fat: 6gMonounsaturated Fat: 11gCholesterol: 16mgSodium: 1051mgPotassium: 657mgFiber: 4gSugar: 3gVitamin A: 149IUVitamin C: 3mgCalcium: 334mgIron: 5mg

Keyword breakfast sandwich, Sandwich, Tempeh, Tempeh Reuben, Tempeh Reuben sandwich

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