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Cullen Skink is a traditional Scottish soup that originates from the town of Cullen in the north-east of Scotland. This hearty soup is made with smoked haddock, potatoes, onions, and cream. It is a warming and comforting dish, perfect for cold winter days. In this recipe, we will show you how to make authentic Cullen skink at home, using simple ingredients and easy-to-follow instructions.

Scottish Cullen Skink

Scottish Cullen Skink Recipe

Made with smoked haddock, potatoes, onions, and cream, this hearty soup is a true comfort food. In this recipe, we'll show you how to make a delicious and authentic Cullen Skink at home that will transport you straight to the rugged Scottish coast.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Dinner, Healthy, Lunch, main course, Main Dishes, Seafood, Side Dish, Snack, Snacks, Soups
Cuisine English, Scottish
Servings 2 people
Calories 562 kcal

Ingredients
  

Instructions
 

  • Place the smoked haddock fillets in a large pot with 2 cups of water.
  • Bring to a simmer over medium heat and cook for 8-10 minutes, until the fish is cooked through.
  • Remove the fish from the pot and set aside.
  • In the same pot, add the chopped onion, leek, and diced potatoes. Cook over medium heat for 5-7 minutes, until the vegetables are soft.
  • Add enough water to cover the vegetables, and bring to a boil. Reduce heat and simmer for 10-15 minutes, until the potatoes are tender.
  • While the soup is simmering, flake the cooked haddock into small pieces, discarding any skin or bones.
  • Using a handheld blender, puree the soup until smooth. Alternatively, transfer the soup to a blender and puree in batches.
  • Add the milk and heavy cream to the soup, and stir until combined. Gently fold in the flaked haddock, and season with salt and pepper to taste.
  • Simmer the soup for another 5-10 minutes, until heated through. Serve hot, garnished with chopped parsley.

Nutrition

Serving: 1cupCalories: 562kcalCarbohydrates: 62gProtein: 15gFat: 30gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 97mgSodium: 144mgPotassium: 1480mgFiber: 6gSugar: 19gVitamin A: 2017IUVitamin C: 52mgCalcium: 411mgIron: 3mg
Keyword Cullen Skink, fish soup, scottish
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Nutrition Facts
Scottish Cullen Skink Recipe
Serving Size
 
1 cup
Amount per Serving
Calories
562
% Daily Value*
Fat
 
30
g
46
%
Saturated Fat
 
18
g
113
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
7
g
Cholesterol
 
97
mg
32
%
Sodium
 
144
mg
6
%
Potassium
 
1480
mg
42
%
Carbohydrates
 
62
g
21
%
Fiber
 
6
g
25
%
Sugar
 
19
g
21
%
Protein
 
15
g
30
%
Vitamin A
 
2017
IU
40
%
Vitamin C
 
52
mg
63
%
Calcium
 
411
mg
41
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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