Middle Eastern Tabbouleh Recipe

Looking for a refreshing and healthy salad? Look no further than Tabbouleh! This authentic Middle Eastern dish is a perfect combination of fresh herbs, tangy lemon juice, and nutritious bulgur wheat. Tabbouleh is not only tasty but also loaded with vitamins and minerals. This easy-to-follow recipe is perfect for anyone who wants to enjoy a healthy and flavorful meal.

Tabbouleh Recipe

Tabbouleh is a healthy and delicious salad that is easy to make and perfect for any occasion. Whether you're looking for a refreshing side dish or a light lunch, this authentic Middle Eastern recipe is sure to please. With its nutritious ingredients and tangy dressing, Tabbouleh is a great way to add more greens to your diet while still enjoying a flavorful meal.

5 from 1 vote

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Prep Time 1 hour hr

Total Time 1 hour hr

Course Appetizer, Healthy, Lunch, Salads

Cuisine Mediterranean, Middle Eastern

Servings 4 people

Calories 387 kcal

Equipment

• Mixing bowl Large
• Mixing bowl Small
• Measuring Cups & Spoons
• Sharp Knife
• Cutting Board

Ingredients

  

1x2x3x

• 1 cup Bulgur Wheat
• 2 cups Parsley Finely Chopped
• 1/2 cup Mint Leaves Finely Chopped
• cup Green Onions Finely Chopped
• 1 cup Tomatoes Diced
• 1/2 cup Lemon Juice Fresh
• 1/2 cup Olive Oil
• Salt & Pepper To Taste

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Instructions

 

• Rinse the bulgur wheat in cold water and drain well.
• Place the bulgur wheat in a large mixing bowl and add enough cold water to cover the wheat by about an inch.
• Let it soak for about 20 minutes, or until the wheat is tender.
• Drain any excess water and fluff the bulgur wheat with a fork.
• Add the chopped parsley, mint, green onions, and diced tomatoes to the bowl with the bulgur wheat.
• In a small mixing bowl, whisk together the lemon juice, olive oil, salt, and pepper.
• Pour the dressing over the salad and toss well to combine.
• Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving.
• Serve chilled and enjoy!

Nutrition

Serving: 1cupCalories: 387kcalCarbohydrates: 33gProtein: 6gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gSodium: 27mgPotassium: 462mgFiber: 8gSugar: 2gVitamin A: 3081IUVitamin C: 59mgCalcium: 73mgIron: 3mg

Keyword salad, Tabbouleh, vegan, vegetarian

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