Homemade Sofritas Tofu Tacos Recipe

Looking for a healthy and flavorful meal that is vegan-friendly? These sofritas tofu tacos with tomato onion and cilantro are the perfect solution! Made with seasoned tofu, fresh vegetables, and aromatic herbs, this recipe is easy to follow and packed with nutrition. Whether you’re looking for a quick and easy lunch or a healthy dinner, these tacos are sure to satisfy your cravings.

Homemade Sofritas Tofu Tacos Recipe

These sofritas tofu tacos with tomato onion and cilantro are a healthy and flavorful meal that is perfect for any time of day. With seasoned tofu, fresh vegetables, and aromatic herbs, these tacos are easy to prepare and packed with nutrition.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Dinner, Healthy, Lunch, main course, Main Dishes, Side Dish, Snack, Snacks, vegetarian

Cuisine American, healthy, Latin American, Mexican

Servings 2 people

Calories 347 kcal

Equipment

• Large Skillet
• Wooden Spoon OR
• Spatula
• Cutting Board
• Knife
• Mixing bowl
• Measuring Cups And Spoons
• Small Bowl

Ingredients

  

1x2x3x

• 1/2 block Firm Tofu Drained And Crumbled
• 1 tbsp Olive Oil
• 1/2 Onion Chopped
• 2 Garlic Cloves Minced
• 1 tbsp Chili Powder
• 1 tsp Cumin
• 1/2 tsp Paprika
• 1/2 tsp Salt
• 1/4 tsp Black Pepper
• 4 Small Tortillas

For Toppings:

• 1/2 Tomato Chopped
• 1/4 Onion Chopped
• 1/4 cup Cilantro Chopped

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Instructions

 

• Heat the olive oil in a large skillet over medium heat.
• Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent, stirring occasionally.
• Add the crumbled tofu to the skillet and cook for 2-3 minutes, stirring occasionally.
• Add the chili powder, cumin, paprika, salt, and black pepper to the skillet and mix until well combined.
• Cook the seasoned tofu for another 5-7 minutes, or until the tofu is browned and crispy.
• Warm the tortillas in a microwave or on a hot skillet.
• Assemble the tacos by adding the seasoned tofu, chopped tomato, chopped onion, and chopped cilantro to each tortilla.

Nutrition

Serving: 150gCalories: 347kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 2mgSodium: 954mgPotassium: 508mgFiber: 5gSugar: 6gVitamin A: 1839IUVitamin C: 9mgCalcium: 163mgIron: 5mg

Keyword healthy, Sofritas, Sofritas Tofu Tacos, tacos, tofu, Tofu Tacos

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