Homemade Indian Dhal Recipe

Indian dhal, also known as dal or daal, is a popular and comforting dish that’s a staple in Indian cuisine. Made with lentils and a blend of spices, this dish is flavorful and satisfying. In this recipe, we’ll show you how to make an authentic Indian dhal that’s easy to prepare and can be made in just 45 minutes. Whether you’re a vegetarian or looking for a new Indian dish to try, this recipe is sure to impress your taste buds.

Indian Dhal Recipe

This authentic Indian dhal recipe is easy to make and full of flavor. With just a few ingredients and 45 minutes of cooking time, you can make a delicious and satisfying meal that's perfect for any occasion.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Dinner, Lunch, main course, Main Dishes, Side Dish, Soups

Cuisine Indian

Servings 4 people

Calories 101 kcal

Equipment

• Large Pot
• Cutting Board
• Knife
• Blender OR
• Immersion Blender (Optional)

Ingredients

  

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• 1 cup Red Lentils Rinsed And Drained
• 4 cups Water
• 1 tbsp Vegetable Oil
• 1 Onion Diced
• 2 Garlic Cloves Minced
• 1 tsp Ground Cumin
• 1 tsp Ground Coriander
• 1/2 tsp Turmeric
• 1/4 tsp Cayenne Pepper
• 1 tbsp Lemon Juice
• Salt To Taste
• Cilantro Leaves Chopped; (Optional)

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Instructions

 

• In a large pot, bring water to a boil.
• Add rinsed red lentils to the pot and let simmer for 20-25 minutes, or until the lentils are tender.
• In a skillet, heat vegetable oil over medium-high heat.
• Add diced onion and minced garlic to the skillet and cook until fragrant and translucent, about 3-4 minutes.
• Add ground cumin, ground coriander, turmeric, cayenne pepper, and salt to the skillet. Stir well to combine.
• Add the onion and spice mixture to the pot with the cooked lentils. Stir well to combine.
• If desired, use an immersion blender or transfer the mixture to a blender and blend until smooth.
• Add lemon juice to the pot and stir well.
• Serve hot, garnished with chopped cilantro leaves if desired.

Nutrition

Serving: 1bowlCalories: 101kcalCarbohydrates: 13gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.02gSodium: 15mgPotassium: 240mgFiber: 4gSugar: 2gVitamin A: 63IUVitamin C: 5mgCalcium: 34mgIron: 2mg

Keyword indian, indian dhal, indian soup, soup

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