Healthy Turkey Chili Recipe

When it comes to busy weekdays, a hearty and nutritious meal is essential for maintaining energy levels and overall health. This healthy turkey chili recipe is a great option for a quick and easy meal that’s packed with protein, fiber, and flavor.

Healthy Turkey Chili Recipe

This healthy turkey chili recipe is a great option for busy weekdays when you need a quick and nutritious meal. Packed with protein, fiber, and flavor, it's a satisfying and hearty dish that's easy to make.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Dinner, Healthy, Lunch, main course, Main Dishes

Cuisine American, healthy

Servings 2 people

Calories 268 kcal

Equipment

• Large Pot OR
• Dutch Oven
• Wooden Spoon OR
• Spatula
• Knife
• Cutting Board

Ingredients

  

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• 1 tbsn Olive Oil
• 1/2 Onion Chopped
• 1 Garlic Clove Minced
• 1/2 lb Ground Turkey
• 1 tsp Chili Powder
• 1/2 tsp Cumin
• 1/2 tsp Paprika
• 1/4 tsp Salt
• 1/4 tsp Black Pepper
• 1 can Diced Tomatoes (14.5 Ounces), Undrained
• 1 can Kidney Beans (15 Ounces), Drained And Rinsed
• 1 cup Low-Sodium Chicken Broth

Optional Toppings:

• Shredded Cheese
• Chopped Cilantro
• Sour Cream
• Diced Avocado

Get Recipe Ingredients

Instructions

 

• Heat the olive oil in a large pot or Dutch oven over medium heat.
• Add the chopped onion and minced garlic and cook for 2-3 minutes, or until the onion is translucent.
• Add the ground turkey to the pot and cook, breaking it up with a wooden spoon or spatula, until it's browned and cooked through.
• Add the chili powder, cumin, paprika, salt, and black pepper to the pot and stir to combine.
• Add the diced tomatoes, kidney beans, and chicken broth to the pot and stir to combine.
• Bring the chili to a boil, then reduce the heat and simmer for 15-20 minutes, or until the flavors have melded together and the chili has thickened.
• Divide the chili into bowls and top with shredded cheese, chopped cilantro, sour cream, or diced avocado, if desired.

Nutrition

Serving: 1bowlCalories: 268kcalCarbohydrates: 14gProtein: 32gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 63mgSodium: 467mgPotassium: 919mgFiber: 3gSugar: 6gVitamin A: 819IUVitamin C: 22mgCalcium: 91mgIron: 4mg

Keyword chili, turkey, turkey chili

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