Healthy Taco Bowl Recipe

If you’re looking for a delicious and healthy meal that’s packed with flavor and nutrients, then look no further than this taco bowl recipe. It’s a one-pot wonder that’s easy to make and perfect for meal prepping or feeding a hungry family. The combination of seasoned ground turkey, black beans, and fresh veggies make this dish both filling and nutritious. Plus, it’s a fun and customizable meal that allows you to get creative with toppings and add-ins.

Healthy Taco Bowl Recipe

This taco bowl recipe is not only delicious and easy to make, but also nutritious and customizable to fit your taste preferences. It's a great option for a quick and healthy meal for four people or for meal prepping.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Dinner, Lunch, main course, Main Dishes, Snack, Snacks

Cuisine Latin American, Mexican, Tex-Mex

Servings 4 people

Calories 401 kcal

Equipment

• Large Skillet
• Wooden Spoon
• Cutting Board
• Sharp Knife
• Measuring Cups & Spoons

Ingredients

  

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• 1 lb Lean Ground Turkey
• 1 tbsp Olive Oil
• 1 Onion Diced
• 2 Garlic Cloves Minced
• 1 tbsp Chili Powder
• 1 tsp Ground Cumin
• 1/2 tsp Paprika
• 1/4 tsp Cayenne Pepper (Optional)
• 1 can Black Beans Drained And Rinsed
• 1 Red Bell Pepper Diced
• 1 Green Bell Pepper Diced
• 1 cup Corn Kernels (Fresh Or Frozen)
• 1 cup Cooked Quinoa
• 1 Lime Juiced
• Salt & Pepper To Taste

Optional Toppings:

• Avocado
• Shredded Cheese
• Sour Cream
• Cilantro
• Salsa
• Lime Wedges

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Instructions

 

• Heat the olive oil in a large skillet over medium heat.
• Add the onion and garlic, and sauté for 2-3 minutes or until the onion is translucent.
• Add the ground turkey and cook until browned, breaking it up with a wooden spoon as it cooks.
• Stir in the chili powder, cumin, paprika, and cayenne pepper (if using).
• Add the black beans, red and green bell peppers, and corn kernels to the skillet. Stir to combine.
• Reduce heat to low and let the mixture simmer for 5-7 minutes, until the vegetables are tender.
• Stir in the cooked quinoa and lime juice. Season with salt and pepper to taste.
• Serve in bowls and top with your desired toppings.

Nutrition

Serving: 1.5cupsCalories: 401kcalCarbohydrates: 39gProtein: 31gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 84mgSodium: 329mgPotassium: 782mgFiber: 10gSugar: 5gVitamin A: 1049IUVitamin C: 36mgCalcium: 83mgIron: 5mg

Keyword taco bowl, tacos

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