Fried Tempeh with Sesame Seeds Recipe

If you’re looking for a delicious and healthy snack or addition to a stir-fry, this Fried Tempeh with Sesame Seeds recipe is a must-try! Made with crispy fried tempeh coated in sesame seeds and a flavorful batter, this dish is packed with protein and flavor. Plus, it’s a great option for anyone looking for a plant-based meal that’s still satisfying and delicious.

Fried Tempeh with Sesame Seeds Recipe

This Fried Tempeh with Sesame Seeds recipe is a delicious and easy way to enjoy tempeh as a protein-packed snack or as a flavorful addition to a stir-fry dish. Packed with protein and flavor, it's a great option for anyone looking for a healthy and satisfying meal.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Appetizer, Dinner, Healthy, Lunch, Main Dishes, Side Dish, Snack, Snacks, vegetarian

Cuisine Asian, Indonesian

Servings 2 people

Calories 821 kcal

Equipment

• Medium-Sized Frying Pan
• Spatula
• Chef's Knife
• Cutting Board

Ingredients

  

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• 8 oz Tempeh Sliced Into Thin Strips
• 1/4 Cup All-Purpose Flour
• 1/4 Cup Cornstarch
• 1 tsp Garlic Powder
• 1/2 tsp Salt
• 1/4 tsp Black Pepper
• 1/2 Cup Water
• 1/2 Cup Sesame Seeds
• 2 tbsp Vegetable Oil

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Instructions

 

• In a shallow dish, whisk together the flour, cornstarch, garlic powder, salt, and black pepper.
• Gradually whisk in the water until a smooth batter forms.
• Place the sesame seeds in a separate shallow dish.
• Heat the vegetable oil in a medium-sized frying pan over medium-high heat.
• Dip each tempeh strip into the batter, then coat it in the sesame seeds.
• Place the coated tempeh strips in the hot oil and cook for 3-4 minutes on each side, or until golden brown and crispy.
• Use a spatula to remove the fried tempeh from the pan and transfer it to a paper towel-lined plate to drain any excess oil.
• Serve hot with your choice of dipping sauce or as a protein in a stir-fry dish.

Nutrition

Serving: 240gCalories: 821kcalCarbohydrates: 51gProtein: 34gFat: 58gSaturated Fat: 9gPolyunsaturated Fat: 26gMonounsaturated Fat: 19gTrans Fat: 0.1gCholesterol: 2mgSodium: 414mgPotassium: 796mgFiber: 4gSugar: 0.1gVitamin A: 42IUVitamin C: 3mgCalcium: 218mgIron: 7mg

Keyword Fried Tempeh, Fried Tempeh with Sesame Seeds, healthy, Tempeh, vegetarian

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