Baked Teriyaki Chicken With Stir-Fried Vegetables And Rice Recipe

This Baked Teriyaki Chicken with Stir-Fried Vegetables and Rice recipe is a tasty and healthy meal option that can be enjoyed by the whole family. With only 450 calories per serving and packed with lean protein, veggies, and complex carbs, it’s a well-balanced meal that’s perfect for any occasion. Plus, it’s super easy to make and can be ready in just under an hour!

Baked Teriyaki Chicken With Stir-Fried Vegetables And Rice Recipe

If you're looking for a quick and easy meal that's packed with flavor, then this homemade Baked Teriyaki Chicken with Stir-Fried Vegetables and Rice recipe is just what you need! Made with authentic teriyaki sauce, tender chicken, and crisp stir-fried veggies, this dish is sure to become a family favorite. Plus, it's super easy to make and only takes about 45 minutes from start to finish!

5 from 1 vote

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Brunch, Dinner, Lunch, main course, Main Dishes

Cuisine Japanese

Servings 4 people

Calories 450 kcal

Equipment

• Baking Dish
• Large Skillet Or
• Wok
• Mixing bowl
• Whisk
• Oven Mitts
• Oven

Ingredients

  

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For The Chicken:

• 4 Chicken Breasts Boneless, Skinless
• 1/2 cup Soy Sauce
• 1/4 cup Honey
• 1/4 cup Rice Vinegar
• 2 Garlic Cloves Minced
• 1 tsp Ginger Grated
• 1 tbsp Cornstarch
• 1 tbsp Water
• 1 tbsp Sesame Seeds
• Salt To Taste
• Pepper To Taste

For The Vegetables:

• 1 tbsp Vegetable Oil
• 1 Onion Sliced
• 2 Green Bell Pepper Sliced
• 1 cup Broccoli Florets
• 2 Garlic Cloves Minced
• Salt To Taste
• Pepper To Taste

For The Rice:

• 2 cup Rice Cooked

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Instructions

 

• Preheat your oven to 375°F (190°C).
• In a mixing bowl, whisk together soy sauce, honey, rice vinegar, garlic, and ginger until well combined.
• In a separate bowl, mix cornstarch and water to create a slurry.
• Add the cornstarch slurry to the sauce mixture and whisk until combined.
• Season the chicken breasts with salt and pepper and place them in a baking dish.
• Pour the teriyaki sauce over the chicken and sprinkle with sesame seeds.
• Bake the chicken in the preheated oven for 25-30 minutes or until fully cooked.
• While the chicken is cooking, heat the vegetable oil in a large skillet or wok over medium-high heat.
• Add the onion and cook for 2-3 minutes until softened.
• Add the bell peppers and broccoli to the skillet and cook for an additional 4-5 minutes.
• Add the garlic to the skillet and cook for 1 minute until fragrant.
• Season the vegetables with salt and pepper to taste.
• Serve the baked teriyaki chicken with stir-fried vegetables and cooked rice.

Nutrition

Serving: 0.25recipeCalories: 450kcalCarbohydrates: 57gProtein: 37gFat: 7gSaturated Fat: 1.5gCholesterol: 100mgSodium: 1200mgFiber: 4gSugar: 22g

Keyword Baked Teriyaki Chicken, Baked Teriyaki Chicken With Stir-Fried Vegetables, chicken, rice, Stir-Fried Vegetables And Rice, Teriyaki Chicken

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