Vegan Lentil Shepherd’s Pie With Sweet Potato Mash Recipe

This Vegan Lentil Shepherd’s Pie with Sweet Potato Mash is a delicious and hearty meal that’s perfect for any occasion. Made with wholesome ingredients, this recipe is not only flavorful but also packed with nutrients to fuel your body. Whether you’re a vegan or just looking for a meatless Monday option, this shepherd’s pie is sure to satisfy your cravings.

Vegan Lentil Shepherd’s Pie With Sweet Potato Mash Recipe

This Vegan Lentil Shepherd's Pie with Sweet Potato Mash is a nutritious and delicious meal that's perfect for any day of the week. Whether you're entertaining guests or just looking for a tasty and healthy dinner option, this recipe is sure to impress. Plus, it's easily adaptable to suit your preferences - you can add or omit any vegetables or spices to make it your own. So why not give it a try and enjoy the warm and comforting flavors of this homemade shepherd's pie?

5 from 1 vote

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Prep Time 20 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr 5 minutes mins

Course Brunch, Dinner, Lunch, main course, Main Dishes

Cuisine English, Irish, Scottish

Servings 4 people

Calories 341 kcal

Equipment

• Large Pot Or
• Dutch Oven
• Baking Dish
• Potato Masher Or
• Fork
• Measuring Cups & Spoons
• Oven Mitts
• Oven

Ingredients

  

1x2x3x

• 2 Sweet Potatoes Large, Peeled And Cubed
• 1/4 cup Unsweetened Almond Milk
• 1 tbsp Olive Oil
• 1 Onion Chopped
• 2 Garlic Cloves Minced
• 2 Carrots Peeled And Chopped
• 2 Celery Stalks Chopped
• 1 cup Green Lentils Rinsed And Drained
• 2 cup Vegetable Broth
• 1 tbsp Tomato Paste
• 1 tsp Dried Thyme
• Salt To Taste
• Pepper To Taste

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Instructions

 

• Preheat the oven to 375°F (190°C).
• In a large pot or Dutch oven, heat the olive oil over medium heat.
• Add the onion and garlic, and sauté until fragrant and translucent, about 2-3 minutes.
• Add the carrots, celery, and lentils, and sauté for another 5-7 minutes, until the vegetables are slightly softened.
• Add the vegetable broth, tomato paste, thyme, salt, and pepper, and stir to combine.
• Bring the mixture to a boil, then reduce the heat to low, cover the pot with a lid, and simmer for 20-25 minutes, or until the lentils are tender and the vegetables are fully cooked.
• Meanwhile, place the cubed sweet potatoes in a pot of boiling water and cook until tender, about 10-15 minutes.
• Drain the sweet potatoes and mash them with the almond milk until smooth.
• Transfer the lentil mixture to a baking dish and spread the sweet potato mash on top.
• Bake in the preheated oven for 15-20 minutes, or until the sweet potato mash is slightly golden and crispy on top.
• Serve the shepherd's pie hot, garnished with fresh herbs if desired.

Nutrition

Serving: 0.25recipeCalories: 341kcalCarbohydrates: 57gProtein: 16gFat: 6gSaturated Fat: 1gSodium: 646mgFiber: 15gSugar: 10g

Keyword Lentil, Lentil Shepherd’s Pie, Sweet Potato, Sweet Potato Mash, Vegan Lentil Shepherd’s Pie With Sweet Potato Mash, Vegan Shepherd’s Pie

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