Mac and Cheese with Hidden Veggies Recipe – A Kid-Friendly Meal with a Healthy Twist

Mac and cheese is a classic comfort food that is loved by both kids and adults. However, traditional mac and cheese recipes can be high in fat and calories, and low in nutrients. In this recipe, we’ll show you how to make mac and cheese with hidden veggies, adding extra nutrients to this beloved dish without sacrificing its delicious taste. This recipe is perfect for a quick and easy weeknight meal or for a fun family dinner.

Mac and Cheese with Hidden Veggies Recipe

Adding hidden veggies to classic dishes is a great way to increase your family's intake of nutrients and make mealtime more exciting. This mac and cheese with hidden veggies recipe is a delicious and easy way to do just that, while still maintaining the comfort and familiarity of this classic dish.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Dinner, Lunch, main course, Main Dishes, Snack, Snacks

Cuisine American

Servings 4 people

Calories 548 kcal

Equipment

• Large Pot
• Steamer Basket
• Blender OR
• Food Processor
• Large Skillet
• Whisk
• Baking Dish

Ingredients

  

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• 8 oz Elbow Macaroni
• 2 cups Cauliflower Florets
• 1 cup Carrots Peeled & Chopped
• 1/4 cup Unsalted Butter
• 1/4 cup all-purpose flour
• 2 cups Low-Fat Milk
• 1 tsp Garlic Powder
• 1/2 tsp Salt
• 1/4 tsp Black Pepper
• 2 cups Shredded Low-Fat Cheddar Cheese
• Cooking Spray

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Instructions

 

• Preheat the oven to 375°F.
• Cook the macaroni according to the package directions. Drain and set aside.
• In a steamer basket, steam the cauliflower and carrots for 10-15 minutes or until tender.
• In a blender or food processor, puree the steamed cauliflower and carrots until smooth.
• In a large skillet, melt the butter over medium heat. Add the flour and whisk until smooth.
• Gradually whisk in the milk until smooth. Add the garlic powder, salt, and black pepper and stir to combine.
• Stir in the pureed cauliflower and carrots and the shredded cheddar cheese until the cheese is melted and the sauce is smooth.
• Add the cooked macaroni to the skillet and stir to coat with the cheese sauce.
• Spray a baking dish with cooking spray and transfer the mac and cheese to the dish.
• Bake for 10-15 minutes or until heated through and lightly browned on top.

Nutrition

Serving: 1.5cupsCalories: 548kcalCarbohydrates: 68gProtein: 28gFat: 18gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.5gCholesterol: 50mgSodium: 658mgPotassium: 660mgFiber: 4gSugar: 17gVitamin A: 6063IUVitamin C: 27mgCalcium: 435mgIron: 2mg

Keyword kid friendly, mac & cheese

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