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Cazuela is a traditional Chilean stew that is perfect for a hearty and satisfying meal. This recipe serves 4 and is a great way to experience authentic Chilean cuisine. The stew is made with beef, vegetables, and a variety of spices, all simmered together to create a delicious and aromatic dish. Whether you’re a fan of Latin American cuisine or just looking for a new and delicious meal, this Chilean Cazuela recipe is sure to impress.

Chilean Cazuela

Chilean Cazuela Recipe

Chilean Cazuela is a delicious and hearty stew that is perfect for a cozy night in. This recipe is easy to make and can be customized to your liking with different vegetables and spices. With tender beef and flavorful vegetables, this dish is sure to please.
5 from 1 vote
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Prep Time 20 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 30 minutes
Course Dinner, Lunch, main course, Main Dishes, stew
Cuisine Chilean, Latin American
Servings 4 people
Calories 379 kcal

Ingredients
  

Instructions
 

  • Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
  • Add the beef to the pot and cook, stirring occasionally, until browned on all sides, about 5 minutes.
  • Add the onion and garlic to the pot and cook, stirring occasionally, until the onion is translucent, about 5 minutes.
  • Add the carrots, potatoes, butternut squash, green beans, and corn to the pot. Stir to combine.
  • Add the cumin, paprika, salt, and pepper to the pot. Stir to combine.
  • Pour in the chicken or beef broth and bring the mixture to a simmer.
  • Reduce the heat to low and let the Cazuela simmer for 45-60 minutes, or until the vegetables are tender and the beef is cooked through.
  • Serve the Chilean Cazuela in bowls and garnish with chopped cilantro.

Nutrition

Serving: 1bowlCalories: 379kcalCarbohydrates: 38gProtein: 28gFat: 21gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 83mgSodium: 1081mgPotassium: 1265mgFiber: 6gSugar: 8gVitamin A: 9240IUVitamin C: 37mgCalcium: 94mgIron: 4mg
Keyword Cazuela, chilean, stew
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Nutrition Facts
Chilean Cazuela Recipe
Serving Size
 
1 bowl
Amount per Serving
Calories
379
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
8
g
Cholesterol
 
83
mg
28
%
Sodium
 
1081
mg
47
%
Potassium
 
1265
mg
36
%
Carbohydrates
 
38
g
13
%
Fiber
 
6
g
25
%
Sugar
 
8
g
9
%
Protein
 
28
g
56
%
Vitamin A
 
9240
IU
185
%
Vitamin C
 
37
mg
45
%
Calcium
 
94
mg
9
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

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