How to Make Mediterranean Wrapped Grape Leaves Dolma

If you’re looking for a flavorful and healthy appetizer or side dish, look no further than dolma wrapped grape leaves. These delicious little bundles of seasoned rice and herbs wrapped in grape leaves are a staple of Mediterranean cuisine and make a perfect addition to any meal. This authentic dolma recipe is easy to make and uses simple ingredients that you can find at your local grocery store.

Mediterranean Dolma Recipe

This authentic dolma wrapped grape leaves recipe is a flavorful and healthy dish that is perfect for entertaining or a family meal. The combination of fresh herbs, spices, and rice makes for a delicious bite that will transport your taste buds straight to the Mediterranean.

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Prep Time 30 minutes mins

Cook Time 35 minutes mins

Total Time 1 hour hr 5 minutes mins

Course Appetizer, Dinner, Healthy, Lunch, Side Dish

Cuisine Greek, Mediterranean, Middle Eastern

Servings 4 people

Calories 193 kcal

Equipment

• Large Pot
• Mixing bowl
• Strainer
• Knife
• Cutting Board

Ingredients

  

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• 1 Jar Grape Leaves (About 30 Leaves)
• 1 cup Long-Grain White Rice
• 1/2 cup Fresh Parsley Chopped
• 1/2 cup Fresh Mint Chopped
• 1/2 cup Onion Chopped
• 1/4 cup Olive Oil
• 1/4 cup Lemon Juice
• 1 tsp Salt
• 1/2 tsp Black Pepper
• 1/4 tsp Cinnamon
• 2 cups Water
• Tzatziki Sauce For Serving
• Plain Yogurt For Serving

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Instructions

 

• Rinse the grape leaves and soak them in warm water for 30 minutes to remove the brine. Drain and rinse again in cold water.
• In a mixing bowl, combine the rice, parsley, mint, onion, olive oil, lemon juice, salt, pepper, and cinnamon. Mix well.
• Take one grape leaf and place it shiny side down on a cutting board.
• Place a tablespoon of the rice mixture in the center of the leaf, then fold the sides in and roll the leaf tightly.
• Repeat with the remaining leaves and filling mixture.
• Place the dolma in a large pot, seam side Down, and pour in enough water to cover the Dolma.
• Place a plate on top of the dolma to prevent them from unraveling while cooking.
• Bring the water to a boil over medium-high heat. Reduce the heat to low and simmer for 30-40 minutes or until the rice is fully cooked.
• Once done, remove the dolma from the pot and let them cool down for a few minutes.
• Serve the dolma with a side of plain yogurt or tzatziki sauce.

Nutrition

Serving: 4DolmaCalories: 193kcalCarbohydrates: 16gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 2mgSodium: 391mgPotassium: 152mgFiber: 1gSugar: 1gVitamin A: 943IUVitamin C: 19mgCalcium: 41mgIron: 1mg

Keyword Dolma, grape leaves, greek dolma, greek grape leaves

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