Vegetarian Chickpea and Spinach Curry

Vegetarian Chickpea and Spinach Curry is a delicious and healthy dish that’s packed with protein, fiber, and a variety of spices. It’s a great meal for a cozy night in or a casual get-together with friends. Here’s an easy Vegetarian Chickpea and Spinach Curry recipe that serves 2 people and is perfect for any occasion.

Vegetarian Chickpea and Spinach Curry

This Vegetarian Chickpea and Spinach Curry recipe is a healthy and flavorful way to enjoy a delicious and nutritious meal. It's packed with protein, fiber, and a variety of spices, making it a great option for a balanced and satisfying dinner.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Dinner, Healthy, Lunch, main course, Main Dishes, Side Dish, Snack, vegan, vegetarian

Cuisine Asian, healthy, Indian, Vegetarian

Servings 2 people

Calories 132 kcal

Equipment

• Large Pot
• Wooden Spoon
• Cutting Board
• Chef's Knife

Ingredients

  

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• 1 tbsp Olive Oil
• 1/2 cup Diced Onion
• 2 Garlic Cloves Minced
• 1 tsp Ground Cumin
• 1 tsp Ground Coriander
• 1 tsp Ground Turmeric
• 1/4 tsp Cayenne Pepper
• 1/2 tsp Salt
• 1/4 tsp Black Pepper
• 1 Can Diced Tomatoes (14 Oz), Undrained
• 1 Can Chickpeas (14 Oz), Drained And Rinsed
• 2 cups Fresh Spinach Leaves
• 1/4 cup Plain Yogurt
• 2 tbsp Chopped Fresh Cilantro Leaves For Garnish

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Instructions

 

• Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté for 2-3 minutes or until the onion is translucent.
• Add the cumin, coriander, turmeric, cayenne pepper, salt, and black pepper. Stir to combine.
• Add the diced tomatoes and chickpeas. Stir to combine.
• Bring the curry to a simmer and let it cook for 15-20 minutes, stirring occasionally, until the flavors have melded together and the chickpeas are tender.
• Add the fresh spinach leaves and stir until wilted.
• Remove the curry from heat and stir in the plain yogurt.
• Serve hot with chopped fresh cilantro leaves for garnish.

Nutrition

Serving: 1bowlCalories: 132kcalCarbohydrates: 12gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 3mgSodium: 410mgPotassium: 514mgFiber: 3gSugar: 6gVitamin A: 360IUVitamin C: 21mgCalcium: 118mgIron: 3mg

Keyword Chickpea, Chickpea and Spinach Curry, spinach, vegetarian, Vegetarian Chickpea and Spinach Curry, Vegetarian Curry

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