Eating seasonally is not only good for the environment, but it’s also good for your health. Consuming fresh, locally grown produce that is in season provides a range of benefits for your body. In this article, we’ll explore the health benefits of eating seasonal produce and why you should make it a part of your diet.
Nutrient Rich
Produce that is in season is typically harvested at its peak ripeness, making it more nutrient-dense. The longer produce sits on the shelf or during transportation, the more nutrients it loses. Seasonal produce is typically fresher and contains higher levels of vitamins and minerals that are essential for good health.
Supports a Healthy Immune System
Eating a variety of seasonal produce is essential for maintaining a healthy immune system. Seasonal fruits and vegetables contain phytonutrients that help boost the body’s natural defenses against disease. Eating seasonal produce can help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.
Lower Cost
Produce that is in season is typically more affordable than out-of-season produce. When produce is in season, it is typically grown locally and is more readily available, which reduces transportation costs. This means you can enjoy a wider variety of fruits and vegetables without breaking the bank.
Supports Local Farmers
Eating seasonal produce is a great way to support local farmers and the environment. By purchasing locally grown produce that is in season, you are supporting local farmers and reducing the carbon footprint associated with transporting food long distances.
More Flavorful
Seasonal produce is typically more flavorful than out-of-season produce. This is because it is allowed to ripen fully on the vine or tree before it is harvested. This results in a sweeter, more flavorful taste that can be enjoyed in a variety of dishes.
Incorporating seasonal produce into your diet can be easy and delicious. Be sure to check your local farmer’s market or grocery store for produce that is in season in your area. Eating seasonally not only supports your health but also the environment and local farmers. So, next time you’re grocery shopping, consider adding some seasonal produce to your cart and reap the health benefits.
