Quick & Healthy Roasted Veggies and Chicken Recipe

Looking for a quick and easy meal that’s packed with nutrition? This roasted veggies and chicken recipe is a healthy and delicious option that can be ready in under an hour. With a variety of colorful veggies and juicy chicken, this dish is a great way to pack in nutrients and fiber.

Roasted Veggies and Chicken Recipe

This recipe is a great option for a healthy and balanced meal that's packed with flavor and nutrition. With juicy chicken and a variety of colorful veggies, this dish is a perfect way to get your daily dose of fiber and essential vitamins.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 35 minutes mins

Total Time 45 minutes mins

Course Dinner, Healthy, Lunch, main course, Main Dishes

Cuisine American, healthy

Servings 2 people

Calories 386 kcal

Equipment

• Baking Sheet
• Mixing bowl
• Cutting Board
• Chef's Knife
• Measuring Cups
• Measuring Spoons

Ingredients

  

1x2x3x

• 2 Chicken Breasts Trimmed
• 1 Medium Sweet Potato Peeled And Chopped Into Small Cubes
• 1 Red Bell Pepper Chopped Into Small Pieces
• 1 Zucchini Chopped Into Small Pieces
• 1 tbsp Olive Oil
• 1 tsp Dried Thyme
• 1 tsp Garlic Powder
• Salt & Pepper To Taste

Get Recipe Ingredients

Instructions

 

• Preheat your oven to 400°F.
• In a mixing bowl, combine the chopped sweet potato, bell pepper, and zucchini.
• Add olive oil, dried thyme, garlic powder, salt, and pepper to the bowl and toss to coat the veggies.
• Place the chicken breasts on a baking sheet and season with salt and pepper.
• Spread the veggies evenly around the chicken on the baking sheet.
• Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the veggies are tender and lightly browned.
• Let the chicken rest for a few minutes before slicing and serving with the roasted veggies.

Nutrition

Serving: 1.5 of recipeCalories: 386kcalCarbohydrates: 28gProtein: 51gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.03gCholesterol: 145mgSodium: 587mgPotassium: 1522mgFiber: 5gSugar: 7gVitamin A: 16410IUVitamin C: 32mgCalcium: 79mgIron: 3mg

Keyword chicken, roasted vegetables

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