Our Lentil and Vegetable Stew recipe combines the rich, earthy flavors of lentils with a variety of fresh, colorful vegetables. It’s a versatile and adaptable dish that you can easily customize based on your preferences or what you have available in your pantry. Whether you’re a vegetarian or just looking for a meatless Monday option, this stew is sure to satisfy your cravings. So grab your apron and get ready to cook up a pot of this deliciously healthy and soul-warming stew.
Lentil And Vegetable Stew Recipe
Looking for a wholesome, delicious meal to warm your heart and nourish your soul? Our Authentic Homemade Lentil and Vegetable Stew is perfect for those chilly evenings when you crave comfort food that's packed with nutrients. This easy-to-make, one-pot dish is filled with the goodness of lentils, a variety of veggies, and a blend of aromatic spices. Not only is it vegan and gluten-free, but it's also a versatile recipe that can be adapted to your taste preferences and dietary needs.
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Equipment
- Large Pot Or
- Dutch Oven With Lid Optional
- Instant Pot Optional
Ingredients
- 1 cup Brown Lentils Rinsed And Drained
- 4 cup Vegetable Broth
- 1 Onion Chopped
- 2 Garlic Cloves Minced
- 2 Carrots Peeled And Chopped
- 2 Celery Stalks Chopped
- 1 Bell Pepper Chopped
- 1 can Diced Tomatoes 14.5 Oz
- 2 tbsp Tomato Paste
- 1 tsp Dried Thyme
- 1 tsp Dried Oregano
- 1 tsp Smoked Paprika
- Salt To Taste
- Pepper To Taste
- 1 tbsp Olive Oil
- Fresh Parsley Chopped, Optional
Instructions
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the onion and garlic, and sauté until fragrant and translucent, about 2-3 minutes.
- Add the carrots, celery, and bell pepper, and sauté for another 5-7 minutes, until the vegetables are slightly softened.
- Add the diced tomatoes, tomato paste, thyme, oregano, smoked paprika, salt, and pepper, and stir to combine.
- Add the lentils and vegetable broth, and bring the mixture to a boil.
- Reduce the heat to low, cover the pot with a lid, and simmer for 30-40 minutes, or until the lentils are tender and the vegetables are fully cooked.
Instant Pot:
- Combine all the ingredients in the pot and cook on high pressure for 20 minutes. Allow for a natural release.
- Serve the stew hot, garnished with fresh parsley if desired.
Nutrition
Serving: 0.25recipeCalories: 307kcalCarbohydrates: 51gProtein: 16gFat: 5gSaturated Fat: 1gSodium: 819mgFiber: 20gSugar: 12g
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Nutrition Facts
Lentil And Vegetable Stew Recipe
Serving Size
0.25 recipe
Amount per Serving
Calories
307
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Sodium
819
mg
36
%
Carbohydrates
51
g
17
%
Fiber
20
g
83
%
Sugar
12
g
13
%
Protein
16
g
32
%
* Percent Daily Values are based on a 2000 calorie diet.
