Homemade Chicken Tenders Recipe

Chicken Tenders are a classic kid-friendly meal that kids of all ages love. However, store-bought chicken Tenders can be loaded with preservatives and artificial ingredients. In this recipe, we’ll show you how to make homemade chicken nuggets from scratch, with real chicken breast meat and simple, wholesome ingredients. This recipe is perfect for a quick and easy weeknight dinner or for a fun weekend meal with the family.

Homemade Chicken Tenders Recipe

Making homemade Chicken Tenders are a fun and delicious way to get your kids involved in the kitchen while also providing them with a healthy and nutritious meal. This recipe uses simple ingredients and is easy to prepare, making it perfect for busy weeknights or weekend family dinners.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Dinner, Lunch, main course, Main Dishes, Snack, Snacks

Cuisine American

Servings 4 people

Calories 372 kcal

Equipment

• Large Mixing Bowl
• 3 Shallow Dishes
• Baking Sheet
• Cooking Thermometer

Ingredients

  

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• 1 lb Chicken Breasts Boneless, Skinless; Cut Into Small Pieces
• 1 cup all-purpose flour
• 2 tsp Garlic Powder
• 2 tsp Paprika
• 1/2 tsp Black Pepper
• 2 Eggs Beaten
• 2 cups Panko Breadcrumbs
• Cooking Spray

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Instructions

 

• Preheat the oven to 400°F.
• In a large mixing bowl, combine the flour, garlic powder, paprika, salt, and black pepper.
• In a shallow dish, beat the eggs.
• In another shallow dish, place the panko breadcrumbs.
• Dip each piece of chicken into the flour mixture, then into the egg mixture, and then into the breadcrumbs, making sure to coat evenly.
• Place the breaded chicken tenders on a baking sheet sprayed with cooking spray.
• Bake for 15-20 minutes or until golden brown and cooked through (the internal temperature should reach 165°F).

Nutrition

Serving: 4tendersCalories: 372kcalCarbohydrates: 47gProtein: 32gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 73mgSodium: 644mgPotassium: 553mgFiber: 3gSugar: 2gVitamin A: 528IUVitamin C: 1mgCalcium: 70mgIron: 4mg

Keyword chicken nuggets, chicken tenders, fried chicken

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