Homemade Cauliflower Fried Rice Recipe

Cauliflower fried rice is a healthy and delicious alternative to traditional fried rice. This authentic homemade recipe is easy to make and can be customized with your favorite toppings. With its tender cauliflower, sweet carrots, and savory soy sauce, this dish is sure to be a hit. So why not give it a try and enjoy a tasty and nutritious cauliflower fried rice for your next dinner or lunch!

Homemade Cauliflower Fried Rice Recipe

Cauliflower fried rice is a delicious and healthy alternative to traditional fried rice. Made with riced cauliflower, this dish is low-carb, gluten-free, and packed with nutrients. This recipe is also made without eggs, making it a great option for those with egg allergies or dietary restrictions. This authentic homemade cauliflower fried rice recipe is easy to make and perfect for a quick and healthy dinner or lunch.

5 from 2 votes

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Dinner, Healthy, Lunch

Cuisine American

Servings 4 people

Calories 130 kcal

Equipment

• Large Skillet Or
• Wok
• Cutting Board
• Knife
• Measuring Cups & Spoons

Ingredients

  

1x2x3x

• 1 head Cauliflower Riced
• 1 tbsp Vegetable Oil
• 1/2 cup Onion Diced
• 1/2 cup Carrot Diced
• 1/2 cup Frozen Peas
• 2 Garlic Cloves Minced
• 3 tbsp Soy Sauce
• 1 tbsp Sesame Oil
• 1/4 tsp Black Pepper

Optional Toppings:

• Scallions Chopped
• Mushrooms Sliced
• Bell Pepper Diced

Get Recipe Ingredients

Instructions

 

• Remove the leaves and stem from the cauliflower and cut it into small florets.
• Pulse the cauliflower florets in a food processor until they resemble rice. Set aside.
• In a large skillet or wok, heat the vegetable oil over medium-high heat.
• Add the onion and carrot and cook for 3-4 minutes, or until they start to soften.
• Add the frozen peas and minced garlic to the skillet and cook for an additional 2-3 minutes.
• Add the riced cauliflower to the skillet and cook for 5-6 minutes, or until it is tender and lightly browned.
• Add the soy sauce, sesame oil, and black pepper to the skillet and stir to combine.
• Serve the cauliflower fried rice with your favorite toppings.

Nutrition

Serving: 0.25recipeCalories: 130kcalCarbohydrates: 16gProtein: 5gFat: 6gSaturated Fat: 1gSodium: 510mgFiber: 6gSugar: 6g

Keyword cauliflower, Cauliflower Fried Rice, gluten free, homemade, Homemade Cauliflower Fried Rice, riced cauliflower, vegan, vegetarian

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