Healthy Vegan Jackfruit Tacos Recipe

If you’re looking for a healthy and tasty vegan dinner option, these jackfruit tacos are the perfect choice. Jackfruit is a versatile and nutritious ingredient that’s packed with fiber, vitamin C, and potassium. This recipe is also gluten-free and can be easily customized to suit your taste preferences. With an estimated prep time of 10 minutes and cooking time of 20 minutes, you can have this delicious meal on the table in no time.

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Vegan Jackfruit Tacos

Vegan jackfruit tacos are a healthy and delicious dinner option that can be easily customized to suit your taste preferences. With an estimated prep time of just 10 minutes and cooking time of 20 minutes, this recipe is perfect for a quick and easy weeknight meal. Enjoy!

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Dinner, Lunch, Snack, Snacks, vegan, vegaterian, vegetarian

Cuisine American, Vegan, Vegetarian

Servings 2 people

Calories 365 kcal

Equipment

• Large Skillet
• Fork
• Knife
• Cutting Board
• Can Opener

Ingredients

  

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• 1 can Jackfruit (In Brine Or Water), Drained And Rinsed (400g)
• 1/2 tsp Smoked Paprika
• 1/2 tsp Cumin
• 1/2 tsp Chili Powder
• 1/4 tsp Garlic Powder
• 1 tbsp Olive Oil
• 4-6 Corn Tortillas
• 1/2 cup Onion Diced
• 1/2 cup Red Bell Pepper Diced
• 1 Avocado Sliced
• Salt & Pepper To Taste
• Cilantro For Garnish
• Lime Wedges For Serving

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Instructions

 

• Preheat a large skillet over medium-high heat.
• Drain and rinse the jackfruit, then shred it with your hands or a fork.
• In a small bowl, mix together the smoked paprika, cumin, chili powder, garlic powder, salt, and pepper.
• Add the olive oil to the skillet and sauté the onion and red bell pepper until tender, about 3-4 minutes.
• Add the jackfruit and spice mixture to the skillet and stir well to combine. Cook for an additional 5-7 minutes, stirring occasionally.
• Warm the tortillas in a dry skillet or oven.
• Assemble the tacos by adding the jackfruit mixture to each tortilla, then topping with avocado slices and cilantro.

Nutrition

Serving: 3tacosCalories: 365kcalCarbohydrates: 38gProtein: 6gFat: 24gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gSodium: 521mgPotassium: 731mgFiber: 12gSugar: 3gVitamin A: 732IUVitamin C: 29mgCalcium: 86mgIron: 2mg

Keyword tacos, vegan, vegan tacos, vegetarian tacos

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