Golden Milk Smoothie, also known as Turmeric Smoothie. Turmeric is a powerful anti-inflammatory and antioxidant, and when combined with other healthy ingredients, it creates a delicious and nutritious smoothie. With its combination of turmeric, ginger, banana, and almond milk, it’s a great way to get in a serving of healthy ingredients all in one delicious drink.Â
Golden Milk Smoothie (Turmeric Smoothie) Recipe
Golden Milk Smoothie, also known as Turmeric Smoothie, is a great way to add the benefits of turmeric to your diet. In this post, we'll share an authentic Golden Milk Smoothie recipe that serves 2 people and is easy to make. So let's get started!
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Equipment
Ingredients
- 1 Banana Ripe, Sliced
- 1/2 tsp Turmeric
- 1/2 tsp Ginger
- 1/2 tsp Cinnamon
- 1 cup Unsweetened Almond Milk
- 1/2 cup Greek Yogurt
- 1 tbsp Honey Optional
Instructions
- Add the sliced banana, turmeric, ginger, cinnamon, almond milk, Greek yogurt, and honey (if using) to a blender.
- Blend on high speed until smooth and creamy.
- Pour into glasses and serve immediately.
Notes
There you have it, an authentic Golden Milk Smoothie recipe. Enjoy!
Nutrition
Serving: 0.5recipeCalories: 200kcalCarbohydrates: 33gProtein: 10gFat: 3gSaturated Fat: 1gCholesterol: 6mgSodium: 160mgFiber: 4gSugar: 20g
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Nutrition Facts
Golden Milk Smoothie (Turmeric Smoothie) Recipe
Serving Size
0.5 recipe
Amount per Serving
Calories
200
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Cholesterol
6
mg
2
%
Sodium
160
mg
7
%
Carbohydrates
33
g
11
%
Fiber
4
g
17
%
Sugar
20
g
22
%
Protein
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.