Spaghetti Squash Casserole Recipe

If you’re looking for a hearty and wholesome meal that’s bursting with flavor, look no further than this homemade Spaghetti Squash Casserole recipe! Made with fresh, natural ingredients and packed with nutritious goodness, this dish is perfect for anyone looking to enjoy a healthy and delicious meal.

Spaghetti Squash Casserole Recipe

Looking for a healthy and flavorful way to enjoy spaghetti squash? Look no further than this homemade Spaghetti Squash Casserole! Packed with savory Italian flavors, this dish is sure to be a hit with everyone at your table. This recipe is quick and easy to whip up, making it perfect for busy weeknights or weekend dinners. Plus, it's packed with wholesome ingredients like spaghetti squash, ground turkey, and fresh herbs, making it a nutritious and satisfying main dish option.

5 from 1 vote

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Prep Time 20 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr 5 minutes mins

Course Dinner, main course, Main Dishes

Cuisine Italian

Servings 4 people

Calories 290 kcal

Equipment

• Large Skillet
• Baking Dish (9x13 Inch)
• Mixing bowl
• Whisk
• Knife
• Cutting Board
• Measuring Cups & Spoons
• Oven Mitts

Ingredients

  

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• 1 Spaghetti Squash Medium, Halved And Seeded
• 1 lb Ground Turkey
• 1/2 cup Onion Diced
• 1/2 cup Red Bell Pepper Diced
• 2 Garlic Cloves Minced
• 1/2 cup Tomato Sauce
• 1/2 cup Chicken Broth
• 1 tsp Dried Basil
• 1/2 tsp Dried Oregano
• 1/4 tsp Salt
• 1/4 tsp Black Pepper
• 1/2 cup Shredded Mozzarella Cheese
• 2 tbsp Fresh Parsley Chopped

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Instructions

 

• Preheat your oven to 375°F.
• Place the spaghetti squash halves in a large skillet, cut side down. Add enough water to cover the bottom of the skillet.
• Cover the skillet and cook the squash over medium heat for 20 minutes or until tender.
• Remove the squash from the skillet and let it cool for a few minutes.
• Use a fork to scrape the flesh of the squash into a mixing bowl.
• In the same skillet, cook the ground turkey over medium heat until browned.
• Add the onion, red bell pepper, and garlic to the skillet and cook for 5 minutes or until the vegetables are tender.
• Stir in the tomato sauce, chicken broth, dried basil, dried oregano, salt, and black pepper.
• Bring the mixture to a simmer and cook for 5 minutes.
• Add the spaghetti squash to the skillet and stir until fully coated in the sauce.
• Transfer the mixture to a 9x13 inch baking dish or back into the emptied squash and spread it out evenly.
• Sprinkle the shredded mozzarella cheese on top.
• Bake for 20 minutes or until the cheese is melted and bubbly.
• Garnish with chopped fresh parsley before serving. Enjoy!

Nutrition

Serving: 0.25recipeCalories: 290kcalCarbohydrates: 15gProtein: 30gFat: 12gSaturated Fat: 4gCholesterol: 87mgSodium: 535mgFiber: 3gSugar: 7g

Keyword casserole, Spaghetti Squash Casserole, Squash Casserole

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