Copy link
URL has been copied successfully!
FbMessenger
Instagram

Looking for a flavorful and healthy dinner option? Try this delicious Mediterranean Stuffed Eggplant With Feta And Pine Nuts Recipe! Packed with wholesome ingredients and bursting with flavor, this dish is sure to impress your taste buds. Whether you’re a vegetarian or just looking for a meatless meal, this recipe is a great option that’s easy to make and perfect for any occasion.

Mediterranean Stuffed Eggplant With Feta And Pine Nuts

Mediterranean Stuffed Eggplant With Feta And Pine Nuts Recipe

This Mediterranean Stuffed Eggplant With Feta And Pine Nuts is a nutritious and delicious meal that's perfect for any day of the week. Whether you're entertaining guests or just looking for a tasty and healthy dinner option, this recipe is sure to impress. Plus, it's easily adaptable to suit your preferences - you can add or omit any vegetables or spices to make it your own. So why not give it a try and enjoy the delicious flavors of the Mediterranean?
5 from 1 vote
Add to Collection
Copy link
URL has been copied successfully!
FbMessenger
Instagram
Pin Recipe Print Recipe
Not a Member? Join Meal Social to Save This Recipe & Create Collections!Sign Up in 1 minute to access FREE member's only features!
Already a member? Sign In
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Course Brunch, Dinner, Lunch, Main Dishes
Cuisine Greek, Indian, Italian, Turkish
Servings 4 people
Calories 389 kcal

Ingredients
  

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • Scoop out the flesh of the eggplants, leaving about 1/2 inch of flesh attached to the skin. Reserve the flesh and chop it into small pieces.
  • Brush the eggplant halves with olive oil and place them in a baking dish. Roast in the preheated oven for 20-25 minutes, or until they are slightly softened.
  • Meanwhile, cook the quinoa in the vegetable broth according to package instructions.
  • Heat the olive oil in a large skillet over medium heat.
  • Add the onion and garlic, and sauté until fragrant and translucent, about 2-3 minutes.
  • Add the diced tomatoes, tomato paste, oregano, salt, and pepper, and stir to combine.
  • Add the chopped eggplant flesh and pine nuts, and sauté for another 5-7 minutes, until the vegetables are slightly softened.
  • Add the cooked quinoa and feta cheese, and stir to combine.
  • Stuff the eggplant halves with the quinoa mixture and return them to the baking dish.
  • Cover the dish with foil and bake for another 20-25 minutes, or until the eggplant is fully cooked and the filling is hot and bubbly.
  • Serve the stuffed eggplants hot, garnished with fresh parsley if desired.

Instant Pot

  • If using an Instant Pot, cook the eggplant halves on high pressure for 6 minutes. Allow for a natural release before stuffing with the quinoa mixture and baking in the oven for 20-25 minutes.

Nutrition

Serving: 0.25recipeCalories: 389kcalCarbohydrates: 49gProtein: 13gFat: 17gSaturated Fat: 4gCholesterol: 17mgSodium: 580mgFiber: 15gSugar: 14g
Keyword Eggplant, Feta, Mediterranean, Mediterranean Stuffed Eggplant With Feta And Pine Nuts, Pine Nuts, Stuffed Eggplant, vegetables
Save This Recipe & Create CollectionsSign Up in 1 minute to access FREE member's only features!
Already a member? Sign In
Nutrition Facts
Mediterranean Stuffed Eggplant With Feta And Pine Nuts Recipe
Serving Size
 
0.25 recipe
Amount per Serving
Calories
389
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
17
mg
6
%
Sodium
 
580
mg
25
%
Carbohydrates
 
49
g
16
%
Fiber
 
15
g
63
%
Sugar
 
14
g
16
%
Protein
 
13
g
26
%
* Percent Daily Values are based on a 2000 calorie diet.
Copy link
URL has been copied successfully!
FbMessenger
Instagram

You may also like...