Looking for a flavorful and healthy dinner option? Try this delicious Mediterranean Stuffed Eggplant With Feta And Pine Nuts Recipe! Packed with wholesome ingredients and bursting with flavor, this dish is sure to impress your taste buds. Whether you’re a vegetarian or just looking for a meatless meal, this recipe is a great option that’s easy to make and perfect for any occasion.
Mediterranean Stuffed Eggplant With Feta And Pine Nuts Recipe
This Mediterranean Stuffed Eggplant With Feta And Pine Nuts is a nutritious and delicious meal that's perfect for any day of the week. Whether you're entertaining guests or just looking for a tasty and healthy dinner option, this recipe is sure to impress. Plus, it's easily adaptable to suit your preferences - you can add or omit any vegetables or spices to make it your own. So why not give it a try and enjoy the delicious flavors of the Mediterranean?
Add to Collection
Pin Recipe
Print Recipe
Not a Member? Join Meal Social to Save This Recipe & Create Collections!Sign Up in 1 minute to access FREE member's only features!
Already a member? Sign In
Ingredients
- 2 Eggplants Large, Halved Lengthwise
- 1/2 cup Quinoa Rinsed And Drained
- 1 cup Vegetable Broth
- 1 Onion Chopped
- 2 Garlic Cloves Minced
- 1 can Diced Tomatoes 14.5 Oz
- 1 tbsp Tomato Paste
- 1 tsp Dried Oregano
- Salt To Taste
- Pepper To Taste
- 1/4 cup Pine Nuts
- 1/2 cup Crumbled Feta Cheese
- 2 tbsp Olive Oil
- Fresh Parsley Chopped, Optional
Instructions
- Preheat the oven to 400°F (200°C).
- Scoop out the flesh of the eggplants, leaving about 1/2 inch of flesh attached to the skin. Reserve the flesh and chop it into small pieces.
- Brush the eggplant halves with olive oil and place them in a baking dish. Roast in the preheated oven for 20-25 minutes, or until they are slightly softened.
- Meanwhile, cook the quinoa in the vegetable broth according to package instructions.
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and garlic, and sauté until fragrant and translucent, about 2-3 minutes.
- Add the diced tomatoes, tomato paste, oregano, salt, and pepper, and stir to combine.
- Add the chopped eggplant flesh and pine nuts, and sauté for another 5-7 minutes, until the vegetables are slightly softened.
- Add the cooked quinoa and feta cheese, and stir to combine.
- Stuff the eggplant halves with the quinoa mixture and return them to the baking dish.
- Cover the dish with foil and bake for another 20-25 minutes, or until the eggplant is fully cooked and the filling is hot and bubbly.
- Serve the stuffed eggplants hot, garnished with fresh parsley if desired.
Instant Pot
- If using an Instant Pot, cook the eggplant halves on high pressure for 6 minutes. Allow for a natural release before stuffing with the quinoa mixture and baking in the oven for 20-25 minutes.
Nutrition
Serving: 0.25recipeCalories: 389kcalCarbohydrates: 49gProtein: 13gFat: 17gSaturated Fat: 4gCholesterol: 17mgSodium: 580mgFiber: 15gSugar: 14g
Save This Recipe & Create CollectionsSign Up in 1 minute to access FREE member's only features!
Already a member? Sign In
Like Us on Facebook!https://www.facebook.com/mealsocial
Nutrition Facts
Mediterranean Stuffed Eggplant With Feta And Pine Nuts Recipe
Serving Size
0.25 recipe
Amount per Serving
Calories
389
% Daily Value*
Fat
17
g
26
%
Saturated Fat
4
g
25
%
Cholesterol
17
mg
6
%
Sodium
580
mg
25
%
Carbohydrates
49
g
16
%
Fiber
15
g
63
%
Sugar
14
g
16
%
Protein
13
g
26
%
* Percent Daily Values are based on a 2000 calorie diet.