Healthy Chickpea And Sweet Potato Curry Recipe

Looking for a delicious and healthy plant-based meal? Look no further than this authentic Chickpea and Sweet Potato Curry recipe. Packed with protein, fiber, and flavorful spices, this dish is perfect for a cozy night in or a family dinner. Not to mention, it’s easy to make and can be customized to fit your taste preferences. Keep reading for the recipe and nutritional information.

Chickpea And Sweet Potato Curry Recipe

This Chickpea and Sweet Potato Curry recipe is not only delicious but also packed with nutrients. By using whole ingredients and flavorful spices, this dish is sure to satisfy your taste buds while keeping you healthy and full. Plus, it's easy to make and perfect for a cozy night in. Give it a try and see for yourself!

5 from 1 vote

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Dinner, Healthy, Lunch, main course, Main Dishes, vegan, vegetarian

Cuisine Asian, healthy, Indian, Vegan, Vegetarian

Servings 2 people

Calories 238 kcal

Equipment

• Large Skillet OR
• Large Pot
• Wooden Spoon OR
• Spatula
• Measuring Cups & Spoons
• Chef's Knife
• Cutting Board

Ingredients

  

1x2x3x

• 1 Sweet Potato Peeled And Diced
• 1 can Chickpeas Drained And Rinsed
• 1 can Diced Tomatoes
• 1/2 cup Vegetable Broth
• 1 tbsp Olive Oil
• 1 Onion Chopped
• 2 Garlic Cloves Minced
• 1 tbsp Fresh Ginger Minced
• 1 tsp Ground Turmeric
• 1 tsp Ground Cumin
• 1 tsp Ground Coriander
• 1/4 tsp Cayenne Pepper (Optional)
• Salt & Pepper To Taste
• Fresh Cilantro Or Parsley For Garnish

Get Recipe Ingredients

Instructions

 

• Heat the olive oil in a large skillet or pot over medium heat.
• Add the onion, garlic, and ginger and sauté until the onion is translucent.
• Add the turmeric, cumin, coriander, and cayenne pepper (if using) to the skillet and stir until fragrant.
• Add the sweet potato and chickpeas to the skillet and stir until coated in the spice mixture.
• Pour in the can of diced tomatoes and vegetable broth. Stir to combine.
• Cover the skillet and let the curry simmer for 20-25 minutes, or until the sweet potato is tender.
• Season with salt and pepper to taste.
• Serve the curry over rice or quinoa, and garnish with fresh cilantro or parsley.

Nutrition

Serving: 1cupCalories: 238kcalCarbohydrates: 40gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 324mgPotassium: 936mgFiber: 7gSugar: 13gVitamin A: 16515IUVitamin C: 28mgCalcium: 135mgIron: 4mg

Keyword Chickpea And Sweet Potato Curry, curry, vegan, vegetarian

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