Quinoa Bowl Recipe

This healthy quinoa bowl recipe is easy to prepare, customizable, and packed with nutrients. You can serve it as a side dish or a complete meal, and it can be easily modified based on your preferences. This recipe is a great option for a quick and healthy lunch or dinner that will keep you full and satisfied.

Quinoa Bowl Recipe

Quinoa Bowls are one of the most popular healthy meals that you can prepare at home. These bowls are packed with nutrients, and they are easy to customize based on your preferences. The best part about quinoa bowls is that they can be served as a side dish or a complete meal, and you can easily prepare them in advance for a quick and healthy lunch or dinner.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Breakfast, Brunch, Dinner, Healthy, Lunch, main course, Main Dishes

Cuisine American, Indian, Italian

Servings 4 people

Calories 400 kcal

Equipment

• Saucepan Large
• Fine Mesh Strainer
• Large Bowl
• Large Skillet
• Cutting Board
• Knife
• Measuring Cups & Spoons

Ingredients

  

1x2x3x

• 1 cup Quinoa
• 2 cup Water
• 1 can Black Beans Rinsed And Drained
• 1 Avocado Diced
• 1 Red Bell Pepper Diced
• 1/2 Red Onion Diced
• 1 Lime Juiced
• 1/4 cup Cilantro Chopped
• Salt To Taste
• Pepper To Taste

Optional Toppings:

• Salsa
• Sour Cream
• Shredded Cheese
• Hot Sauce

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Instructions

 

• Rinse the quinoa in a fine-mesh strainer and place it in a large saucepan with 2 cups of water.
• Bring the water to a boil, reduce the heat to low, cover the saucepan, and let the quinoa cook for 15-20 minutes, or until all the water has been absorbed.
• Remove the saucepan from the heat and let it sit for 5 minutes.
• In a large bowl, combine the cooked quinoa, black beans, avocado, red bell pepper, red onion, lime juice, and cilantro.
• Season with salt and pepper to taste.
• Heat a large skillet over medium-high heat.
• Add the quinoa mixture to the skillet and cook for 5-7 minutes, stirring occasionally, until heated through.
• Divide the quinoa mixture into four bowls and top with your favorite toppings, if desired.

Notes

Note: The nutritional information is an estimate and may vary based on the specific toppings used.

Nutrition

Serving: 0.25recipeCalories: 400kcalCarbohydrates: 57gProtein: 14gFat: 16gSaturated Fat: 2gSodium: 15mgFiber: 16gSugar: 3g

Keyword healthy quinoa bowl, quinoa, quinoa bowl

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