Seared scallops with asparagus and garlic mashed potatoes is a delicious and elegant dish that’s perfect for a special occasion or a romantic dinner for two. This recipe combines tender scallops with fresh asparagus and creamy garlic mashed potatoes for a hearty and satisfying meal. In this recipe, we’ll show you how to make seared scallops with asparagus and garlic mashed potatoes that serves two people and can be made in just 45 minutes. Impress your taste buds and your loved one with this flavorful and impressive dish.

Seared Scallops

Seared Scallops With Asparagus And Garlic Mashed Potatoes Recipe

This seared scallops with asparagus and garlic mashed potatoes recipe is easy to make and full of flavor. With just a few ingredients and 45 minutes of cooking time, you can make a delicious and impressive meal that's perfect for a special occasion or a romantic dinner for two.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Dinner, Lunch, main course, Main Dishes, Seafood
Cuisine American
Servings 2 people
Calories 672 kcal

Ingredients
  

Instructions
 

  • Season scallops with salt and pepper.
  • Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat.
  • Add scallops to the skillet and cook for 2-3 minutes per side, or until golden brown and cooked through.
  • Transfer scallops to a plate and set aside.
  • In the same skillet, melt 1 tablespoon of butter over medium heat.
  • Add asparagus to the skillet and cook for 5-7 minutes, or until tender.
  • In a small pot, bring potatoes and garlic to a boil in salted water. Reduce heat and simmer until tender, about 15-20 minutes.
  • Drain potatoes and garlic, then mash with heavy cream and 2 tablespoons of unsalted butter. Season with salt and pepper to taste.
  • Serve hot, with scallops and asparagus on top of garlic mashed potatoes. Garnish with chopped fresh parsley.

Nutrition

Serving: 5scallopsCalories: 672kcalCarbohydrates: 52gProtein: 25gFat: 43gSaturated Fat: 20gPolyunsaturated Fat: 3gMonounsaturated Fat: 17gTrans Fat: 1gCholesterol: 108mgSodium: 500mgPotassium: 1654mgFiber: 10gSugar: 7gVitamin A: 2840IUVitamin C: 58mgCalcium: 120mgIron: 7mg
Keyword scallops, seafood
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Nutrition Facts
Seared Scallops With Asparagus And Garlic Mashed Potatoes Recipe
Serving Size
 
5 scallops
Amount per Serving
Calories
672
% Daily Value*
Fat
 
43
g
66
%
Saturated Fat
 
20
g
125
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
17
g
Cholesterol
 
108
mg
36
%
Sodium
 
500
mg
22
%
Potassium
 
1654
mg
47
%
Carbohydrates
 
52
g
17
%
Fiber
 
10
g
42
%
Sugar
 
7
g
8
%
Protein
 
25
g
50
%
Vitamin A
 
2840
IU
57
%
Vitamin C
 
58
mg
70
%
Calcium
 
120
mg
12
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.

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